Tumis Toge Tahu (Stir-Fried Bean Sprouts with Tofu)
This delightful Tumis Toge Tahu is a simple yet flavorful dish that celebrates the freshness of vegetables and the heartiness of tofu, making it a perfect addition to your table. Whether you’re a busy home cook or a culinary enthusiast, this dish comes together effortlessly and can be served as a light main course or a side dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Small yellow tofu | 1 package |
| Bean sprouts (toge) | 1 package |
| Green long chili peppers | 3 pieces |
| Red curly chili pepper | 1 piece |
| Garlic | 3 cloves |
| Shallots | 2 pieces |
| Green onion (scallions) | 1 stalk |
| Oyster sauce | 2 tablespoons |
| Fish sauce | 1 tablespoon |
| Beef bouillon powder | To taste |
| Ground black pepper | To taste |
| Cooking oil | As needed |
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 |
| Protein | 12g |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Carbohydrates | 10g |
| Fiber | 2g |
| Sugars | 2g |
| Sodium | 300mg |
Instructions
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Preparation of Ingredients: Begin by cutting the small yellow tofu into cubes and rinsing it along with the bean sprouts. Next, finely slice the shallots, garlic, green long chili peppers, and the red curly chili pepper.
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Sautéing Aromatics: In a skillet or wok, heat a sufficient amount of cooking oil over medium heat. Add the sliced shallots, garlic, and both types of chili peppers to the pan. Sauté these aromatic ingredients until they are fragrant and golden, releasing their flavors into the oil.
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Adding Tofu and Bean Sprouts: Once the aromatics are ready, gently add the cubed tofu and bean sprouts to the skillet. Stir-fry for a couple of minutes, ensuring that the tofu gets slightly golden and the bean sprouts begin to soften.
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Seasoning the Dish: Pour in the oyster sauce, fish sauce, ground black pepper, and beef bouillon powder. Mix well to ensure all ingredients are evenly coated. If necessary, add a splash of water to help create a saucy consistency and prevent sticking.
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Finishing Touches: As the dish nears completion, add the chopped green onions and stir for a few more minutes. Taste and adjust the seasoning as desired, ensuring that the flavors are balanced to your liking.
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Serving: Once everything is well-cooked and aromatic, remove from heat. Serve the Tumis Toge Tahu hot, accompanied by steamed rice or as part of a larger meal spread.
Conclusion
Tumis Toge Tahu is a celebration of simplicity, bringing together the vibrant textures of bean sprouts and the creamy consistency of tofu, all enhanced by savory sauces. This dish not only serves as a quick meal solution but also showcases the beauty of everyday ingredients coming together in harmony. Perfect for weeknight dinners or casual gatherings, it’s sure to delight your family and friends. Enjoy your culinary creation!
