Stir-Fried Tofu, Bean Sprouts, and Meatballs
Embrace the delightful flavors of Stir-Fried Tofu, Bean Sprouts, and Meatballs, a vibrant and satisfying dish that marries the tender goodness of tofu with the crunch of fresh bean sprouts and the heartiness of beef meatballs. Perfect for a quick meal that’s full of taste and nutrition, this recipe is easy to prepare and sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm tofu | 1 pack (contains 5 pieces) |
| Bean sprouts (large) | As desired |
| Beef meatballs | Sliced, as preferred |
| Green curly chili peppers | To taste |
| Red curly chili peppers | To taste |
| Bird’s eye chili peppers | To taste |
| Shallots | 5 cloves |
| Garlic | 3 cloves |
| Cooking oil | As needed |
| Salt | To taste |
| Granulated sugar | To taste |
| Brown sugar | A pinch |
| Flavor enhancer (chicken bouillon) | Optional (skip if desired) |
| Oyster sauce | To taste |
| Water | A little, as needed |
Nutritional Information
(Values are approximate and may vary based on ingredient brands and preparation methods.)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 15 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Sodium | 500 mg |
Instructions
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Prepare the Tofu: Begin by cutting the firm tofu into bite-sized cubes. Heat a generous amount of oil in a frying pan over medium heat, and gently fry the tofu until it’s golden and slightly crispy on the outside. Remove and drain on paper towels.
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Wash the Bean Sprouts: Thoroughly rinse the bean sprouts under cold water, ensuring they are clean and fresh. Set aside.
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Chop the Aromatics: Thinly slice the shallots, garlic, and all chili peppers (green, red, and bird’s eye) according to your spice preference.
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Sauté the Aromatics: In the same pan, add a bit more oil if needed. Start by sautéing the shallots and garlic until they are fragrant and golden. Then, add the sliced chili peppers, cooking them until they soften slightly.
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Incorporate the Sugars: Sprinkle in a little brown sugar, stirring to combine with the sautéed aromatics, allowing the flavors to meld.
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Add Tofu and Meatballs: Gently fold in the fried tofu cubes and sliced meatballs. Stir-fry together, ensuring everything is well combined.
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Moisten the Mixture: Add just a splash of water to keep the dish moist without making it soupy. Stir to combine.
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Introduce the Bean Sprouts: Toss in the washed bean sprouts, seasoning with salt, granulated sugar, flavor enhancer, and oyster sauce. Stir-fry for a few minutes, just until the bean sprouts are tender-crisp, preserving their delightful crunch.
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Final Touches: Taste and adjust seasoning if necessary, ensuring a balance of flavors. Remove from heat.
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Serve: Present your stir-fried tofu, bean sprouts, and meatballs hot, ideally accompanied by a steaming bowl of rice, a fluffy omelet, and crispy crackers for a complete meal that’s sure to satisfy.
Enjoy this colorful and nutritious dish as a staple in your culinary repertoire, celebrating the harmony of textures and flavors in every bite!
