Stir Fried Tofu and Celery Recipe
Introduction
Discover the delightful combination of flavors and textures in this vibrant Stir Fried Tofu and Celery Recipe, perfect for a quick, satisfying lunch. This dish marries the hearty, protein-rich tofu with the crisp freshness of celery, all enveloped in a savory sauce that dances on your palate. Ideal for those adhering to a vegan diet or anyone simply looking for a light and healthy meal, this recipe not only embodies the essence of Asian cuisine but also provides a nourishing experience that is as wholesome as it is delicious.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu | 1 cup |
| Corn flour | 2 tablespoons |
| Black pepper powder | 2 teaspoons |
| Soy sauce | 1 teaspoon |
| Salt | To taste |
| Onion (chopped) | 1 large |
| Celery (chopped) | 1 cup |
| Ginger garlic paste | 1 tablespoon |
| Green chili sauce | 2 tablespoons |
| Sugar | 1 teaspoon |
| Black pepper powder | 1 tablespoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 10g |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Carbohydrates | 15g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Sodium | 300mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 15 |
| Total | 25 |
Servings
| Servings | 4 |
Cuisine
| Cuisine Type | Asian |
Course
| Course Type | Lunch |
Diet
| Diet Type | Vegan |
Instructions
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Prepare the Tofu: Begin your culinary adventure by mixing the cornstarch, soy sauce, black pepper powder, and salt in a mixing bowl. Gradually add in 1/4 cup of water and stir until well combined, creating a smooth batter that will coat the tofu.
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Fry the Tofu: Heat a flat skillet over medium-high heat and drizzle in some oil. Once the oil is shimmering, dip each cube of tofu into the cornstarch batter, ensuring they are well-coated. Carefully place them in the hot skillet and fry until they achieve a lovely golden-brown crust on both sides. Once cooked, remove them from the skillet and set aside on a paper towel-lined plate to absorb any excess oil.
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Sauté Aromatics: In the same skillet, add a touch more oil if necessary, then introduce the chopped onion and ginger garlic paste. Sauté these ingredients until the onion becomes translucent and fragrant, creating a flavorful base for your dish.
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Add Celery and Tofu: Once the onions are ready, add the chopped celery and the fried tofu back into the skillet. Pour in the green chili sauce, soy sauce, and sugar, tossing everything together. It’s essential to check for seasoning at this point; feel free to adjust the salt or pepper according to your taste.
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Stir Fry to Perfection: Continue stir-frying the mixture for a few minutes, ensuring the celery cooks through yet remains crisp. You want to achieve a tender texture without losing the delightful crunch that makes this dish so enjoyable.
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Serve: Once everything is well-combined and cooked to your liking, transfer your delicious stir-fried tofu and celery onto a serving platter. This dish pairs wonderfully with Quick Cauliflower Fried Rice, offering a delightful contrast that elevates your dining experience.
Conclusion
Indulging in this Stir Fried Tofu and Celery Recipe not only allows you to enjoy a quick and nourishing meal but also brings a taste of Asian cuisine to your table, full of robust flavors and vibrant ingredients. Perfect for a Sunday lunch or any day of the week, this recipe is sure to impress family and friends alike with its simplicity and deliciousness. Enjoy the journey of cooking and savor every bite of this delightful dish!
