Tumis Tahu Tempe: A Flavorful Stir-Fry of Tofu and Tempeh
Tumis Tahu Tempe is a vibrant and satisfying Indonesian dish that celebrates the rich flavors of tofu and tempeh, both staples in Southeast Asian cuisine. This delightful stir-fry is not only easy to prepare but also packed with nutrition, making it a perfect choice for a wholesome meal. Here, we will explore the essential ingredients and detailed steps to create this dish, along with its nutritional benefits.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 1 block (about 250g) |
| Tofu | 6 pieces |
| Red Onion | 3 cloves |
| Garlic | 2 cloves |
| Red Chili | 1 piece |
| Green Onion (Scallion) | 1 leaf |
| Sugar | To taste |
| Seasoning (Royco) | To taste |
| Sweet Soy Sauce (Bango) | 1 sachet |
| Water | A splash |
| Cooking Oil | For frying |
Instructions
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Prepare the Ingredients: Start by cutting the tofu and tempeh into bite-sized cubes. Heat oil in a frying pan and fry the tofu and tempeh until they are half cooked and lightly golden. Remove from the pan and set aside.
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Chop the Aromatics: Thinly slice the red onion, garlic, green onion, and red chili. The freshness of these ingredients will elevate the dish’s flavor profile.
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Sauté the Aromatics: In the same pan, add a little more oil if necessary. Begin by sautéing the minced garlic until fragrant, followed by the sliced red onion, green onion, and red chili. Sauté until the onions are translucent and the chili releases its aroma.
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Combine with Tofu and Tempeh: Gently return the half-cooked tofu and tempeh to the pan with the sautéed aromatics. Stir-fry them together, allowing the flavors to meld.
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Season the Dish: As you stir, add the sweet soy sauce, a splash of water, sugar, and the seasoning to taste. The sweet soy sauce will lend a beautiful glaze and richness to the dish.
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Cook Until Flavors Infuse: Allow the mixture to cook for a few minutes, stirring occasionally. The goal is for the flavors to combine well and the sauce to reduce slightly, but be careful not to let it dry out completely.
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Serve: Once everything is well mixed and the tofu and tempeh are cooked through, remove from heat. Serve hot as a side dish or as a main course, paired with steamed rice for a complete meal.
Nutritional Information
Tumis Tahu Tempe not only offers an explosion of flavors but also provides numerous health benefits. Here’s a brief overview of its nutritional highlights:
| Nutritional Component | Per Serving (Approx. 200g) |
|---|---|
| Calories | 250 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Fats | 15 g |
| Sodium | 500 mg |
Tips for Customization
- Vegetables: Feel free to add other vegetables such as bell peppers, carrots, or green beans for additional nutrition and color.
- Spice Level: Adjust the number of red chilies to your desired spice level, or add a dash of chili powder for extra heat.
- Serving Suggestions: This dish pairs beautifully with jasmine or basmati rice, making it a versatile option for any meal.
Enjoy this delectable Tumis Tahu Tempe with family and friends, celebrating the delightful combination of textures and flavors that is sure to please everyone at the table!
