Tahu Tempe Oseng Kecap: A Delightful Indonesian Stir-Fry
Experience the harmonious blend of flavors with Tahu Tempe Oseng Kecap, a traditional Indonesian stir-fry that highlights the rich and comforting tastes of tofu (tahu) and tempeh, brought together in a savory soy sauce (kecap) sauce. This dish is not only quick to prepare but also embodies the essence of Indonesian cuisine, making it a perfect choice for a weeknight dinner or as part of a larger spread. Let’s dive into the ingredients and the simple steps to create this delightful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu | 200 grams, cubed |
| Tempeh | 200 grams, cubed |
| Red onion | 2 medium, sliced |
| Garlic | 3 cloves, minced |
| Soy sauce (Kecap) | 4 tablespoons |
| Salt | To taste |
| Oil | For frying |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 15 grams |
| Carbohydrates | 12 grams |
| Fat | 15 grams |
| Fiber | 3 grams |
| Sodium | Varies based on salt |
Instructions
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Prepare the Tofu and Tempeh: Begin by cutting the tofu and tempeh into small cubes. This ensures that they cook evenly and absorb the flavors beautifully.
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Fry the Tofu and Tempeh: In a frying pan, heat a generous amount of oil over medium heat. Once hot, carefully add the cubed tofu and tempeh to the pan. Fry until golden brown and crispy on all sides, about 5-7 minutes. Once cooked, remove them from the oil and drain on paper towels to absorb excess oil.
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Slice the Aromatics: While the tofu and tempeh are frying, slice the red onions thinly and mince the garlic cloves. The aromatics will elevate the dish’s flavor profile.
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Sauté the Aromatics: In the same frying pan, using the remaining oil, add the sliced red onions and minced garlic. Sauté them over medium heat until they become fragrant and the onions turn translucent, around 2-3 minutes. Be careful not to burn the garlic.
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Combine and Season: Once the onions and garlic are ready, add the fried tofu and tempeh back into the pan. Pour in the soy sauce (kecap) and sprinkle in salt to taste. Stir gently to ensure the tofu and tempeh are well-coated in the sauce. Allow everything to cook together for another 2-3 minutes so the flavors can meld.
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Serve and Enjoy: Once done, transfer the Tahu Tempe Oseng Kecap to a serving plate. This dish can be enjoyed on its own or served over steamed rice. The combination of crispy tofu and tempeh with the savory sauce makes for a delightful and satisfying meal.
Cooking Tips
- Texture: For added texture, consider using firm tofu for a crunchier bite.
- Vegetable Add-ins: Feel free to include vegetables like bell peppers or green beans for extra nutrition and color.
- Spice it Up: If you enjoy a bit of heat, consider adding sliced chili peppers when sautéing the aromatics.
This Tahu Tempe Oseng Kecap is not just a meal; it’s a comforting embrace of flavors that celebrates the simplicity and beauty of Indonesian cooking. Enjoy your culinary adventure!
