Tumis Tahu Toge Kemangi (Stir-Fried Tofu with Bean Sprouts and Basil)
This delightful Indonesian dish, Tumis Tahu Toge Kemangi, is a quick and flavorful stir-fry that brings together the unique textures of soft tofu, crunchy bean sprouts, and aromatic basil. Perfectly seasoned with a medley of spices, this dish is not only easy to prepare but also a fantastic way to enjoy a healthy meal. It serves two and can be a perfect accompaniment to steamed rice or enjoyed on its own.
Ingredients
Ingredient | Quantity |
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Tahu cina (firm tofu) | 1 large piece, mashed |
Kemangi (Thai basil) | 2 small bunches |
Toge (bean sprouts) | 200 grams (3 handfuls) |
Bumbu (spices) | |
Bawang merah (shallots), thinly sliced | 5 cloves |
Tomat hijau (green tomato) | 1/2 piece |
Bawang putih (garlic), crushed | 2 cloves |
Bawang bombay (onion), diced | 1/2 piece (optional) |
Cabai rawit (bird’s eye chili), thinly sliced | 5 pieces (or to taste) |
Saus tiram (oyster sauce) | 1 tablespoon |
Garam (salt) | to taste |
Gula (sugar) | 1/2 teaspoon |
Kaldu bubuk (powdered broth) | a pinch (optional, e.g., beef broth) |
Kecap manis (sweet soy sauce) | 1 teaspoon |
Instructions
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Prepare the Ingredients: Begin by mashing the firm tofu with a spoon until it reaches a chunky consistency. Set aside. Thinly slice the shallots, crush the garlic, dice the onion (if using), slice the green tomato, and prepare the chilies.
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Sautรฉ the Aromatics: Heat a tablespoon of oil in a skillet or wok over medium heat. Add the crushed garlic and sautรฉ until fragrant, which should take about 30 seconds.
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Add the Shallots and Other Ingredients: Incorporate the sliced shallots, diced onion (if using), and green tomato. Stir-fry for about 2 minutes until the shallots become translucent.
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Introduce the Tofu: Gently fold in the mashed tofu, mixing it with the sautรฉed ingredients. Cook for an additional minute to allow the tofu to absorb the flavors.
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Add the Bean Sprouts and Seasonings: Toss in the bean sprouts and Thai basil. Season with oyster sauce, a pinch of salt, the sugar, and a little powdered broth. Stir-fry for another 2-3 minutes until everything is well combined and the bean sprouts are just tender.
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Final Touches: Drizzle in the sweet soy sauce and mix well. Taste and adjust the seasoning as needed.
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Serve: Once everything is heated through and well-mixed, remove from heat and serve immediately. Enjoy this vibrant dish with a side of steamed rice for a wholesome meal.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | ~250 kcal |
Protein | 12 grams |
Carbohydrates | 15 grams |
Fat | 18 grams |
Fiber | 5 grams |
Sodium | 300 mg |
Sugar | 1 gram |
This Tumis Tahu Toge Kemangi not only serves as a satisfying meal but also showcases the beautiful flavors of Indonesian cuisine. Enjoy this delicious stir-fry as a part of your culinary adventures, and let it transport you to the vibrant streets of Indonesia with every bite!