Tumis Tahu Toge Sawi Hijau: A Delightful Stir-Fry Recipe
This vibrant dish, known as Tumis Tahu Toge Sawi Hijau, is a delightful stir-fry that marries the earthy flavors of tofu, the crispness of bean sprouts, and the freshness of green mustard greens. It’s a quick and easy recipe, perfect for a weeknight dinner or a light lunch, and it’s brimming with nutrients and flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Mustard Greens (Sawi Hijau) | 2 bunches |
| Yellow Tofu (Tahu Kuning) | 3 pieces |
| Bean Sprouts (Toge) | Approximately Rp. 2000 worth |
| Granulated Sugar | 1 teaspoon |
| Oyster Sauce | 1 tablespoon |
| Red Shallots (Bawang Merah) | 5 cloves |
| Garlic (Bawang Putih) | 2 cloves |
| Red Chilies (Rawit Merah) | 7 pieces |
| Tomato | 1/2 piece |
| Chicken Seasoning (Penyedap Rasa, Masako) | To taste |
| Water | As needed |
| Cooking Oil | For frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Carbohydrates | 15 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sodium | 300 mg |
Instructions
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Prepare the Tofu: Start by cutting the yellow tofu into cubes. Heat cooking oil in a pan over medium heat, and fry the tofu until golden brown and crispy on all sides. Once cooked, remove the tofu from the pan and set it aside.
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Prepare the Vegetables: While the tofu is frying, wash and cut the green mustard greens into bite-sized pieces. Rinse the bean sprouts thoroughly and set aside. Next, slice the red shallots, garlic, tomato, and red chilies into thin pieces.
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Sauté the Aromatics: In the same pan used for frying the tofu, add a bit more oil if necessary. Heat the oil, then add the sliced shallots and garlic. Sauté until fragrant and golden, about 2-3 minutes.
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Add the Vegetables: Incorporate the sliced chilies and tomato into the pan, stirring until the tomato begins to soften. Add the green mustard greens and bean sprouts, stirring briefly to mix.
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Flavor the Dish: Pour in a little water to create a slight sauce, then add the chicken seasoning, granulated sugar, and oyster sauce. Stir well to combine all ingredients, and let the mixture cook for an additional 3-4 minutes until the greens are tender yet still vibrant.
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Combine and Serve: Gently fold in the fried tofu cubes, mixing well to ensure the tofu is coated in the flavorful sauce. Adjust the seasoning as necessary, tasting to ensure it’s just right. Once everything is heated through, remove from heat.
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Presentation: Serve the Tumis Tahu Toge Sawi Hijau hot, either on its own or alongside steamed rice for a complete meal. Enjoy this delicious, healthy dish, and happy cooking! 😊
This recipe for Tumis Tahu Toge Sawi Hijau not only highlights the delightful flavors of each ingredient but also serves as a reminder of how simple ingredients can come together to create a nourishing and satisfying dish. Perfect for busy weeknights, it showcases the beauty of fresh vegetables and tofu in a quick stir-fry that is sure to please everyone at the table.
