Tumis Tuna: A Simple and Delicious Stir-Fried Tuna Dish
Tumis Tuna, a delightful and easy stir-fry recipe, is perfect for a quick meal that brings out the rich flavors of tuna combined with aromatic ingredients. This dish is not only delicious but also packed with nutrition, making it a great addition to your weeknight dinners or lunch boxes. Let’s dive into the ingredients and steps to prepare this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned Tuna | 1 can |
| Onion (finely sliced) | 1 medium |
| Garlic (crushed) | 3 cloves |
| Ginger (sliced) | 2 slices |
| Spring Onions (chopped) | A small handful |
| Cooking Oil | For sautéing |
| Salt | To taste |
| Sugar | To taste |
| Soy Sauce | To taste |
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | Approximately 200 |
| Protein | 20g |
| Carbohydrates | 5g |
| Fat | 10g |
| Sodium | Varies with seasoning |
Instructions
-
Prepare the Aromatics: Heat a generous amount of cooking oil in a skillet or wok over medium heat. Add the sliced ginger and finely sliced onion. Sauté until the onions are translucent and fragrant, allowing the ginger to infuse its flavor.
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
-
Add the Garlic: Once the onions are softened, add the crushed garlic to the pan. Stir-fry for an additional minute until the garlic is aromatic but not browned.
-
Incorporate the Tuna: Gently add the canned tuna to the skillet. Break it up slightly with a spatula, ensuring it is evenly mixed with the sautéed ingredients.
-
Season the Dish: Sprinkle salt, sugar, and soy sauce over the tuna mixture. Stir well to combine all the flavors, allowing the tuna to absorb the seasoning. Taste and adjust the seasoning as needed.
-
Finish with Spring Onions: Once the tuna is heated through, add the chopped spring onions. Stir to combine and let it cook for another minute, allowing the spring onions to wilt slightly.
-
Serve and Enjoy: Transfer the Tumis Tuna to a serving dish. Enjoy it warm with steamed rice or as a filling for lettuce wraps.
Cooking Tips
- Feel free to add vegetables like bell peppers or carrots for extra nutrition and color.
- This dish is great for meal prep; simply store it in the fridge for up to three days.
This Tumis Tuna recipe is not only quick and easy to make but also bursts with flavors that are sure to please your taste buds. Whether you’re cooking for yourself or entertaining guests, this dish makes for a satisfying and delightful meal. Happy cooking!
