Tumis Kangkung Tahu Telur: A Delightful Stir-Fry
This Tumis Kangkung Tahu Telur recipe beautifully blends the vibrant flavors of kangkung (water spinach) with tofu and eggs, creating a nutritious and delicious dish that is perfect for any meal. The combination of garlic, shallots, and optional chili peppers adds a fragrant aroma and a hint of spice, while the oyster sauce enriches the overall flavor profile, making it a satisfying dish that can be enjoyed with rice or on its own.
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic | 3 cloves, minced |
| Shallots | 3 cloves, minced |
| Bird’s eye chili | 7 pieces (optional) |
| Onion | ½, sliced |
| Tofu | 1 block, cut into cubes |
| Kangkung (water spinach) | 1 bunch, cleaned and chopped |
| Eggs | 2 |
| Oyster sauce | To taste |
| Salt | To taste |
| Seasoning powder | To taste |
| Sugar | To taste |
| Water | As needed |
Instructions
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Prepare the Tofu: Begin by frying the tofu cubes in a pan over medium heat until they are golden brown and halfway cooked. Once done, remove them from the pan and set them aside to drain on paper towels.
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Scramble the Eggs: In the same pan, scramble the eggs until they are fully cooked but still soft. Remove the scrambled eggs from the pan and set them aside as well.
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Sauté Aromatics: In the same pan, add a bit of oil if necessary and toss in the minced garlic, shallots, and optional bird’s eye chili. Stir-fry until the ingredients are fragrant and the shallots are translucent.
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Cook the Kangkung: Add the sliced onion to the pan, followed by the chopped kangkung. Sauté the kangkung for a few minutes until it wilts.
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Combine Ingredients: Once the kangkung has wilted, return the fried tofu and scrambled eggs to the pan. Pour in a small amount of water to create a bit of sauce, allowing the flavors to meld together.
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Season the Dish: Season the mixture with salt, oyster sauce, sugar, and seasoning powder to taste. Stir everything together gently, ensuring all the ingredients are well coated.
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Serve: Once everything is well combined and heated through, remove the pan from the heat. Your Tumis Kangkung Tahu Telur is now ready to be served hot, either on its own or alongside a bowl of steamed rice.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 15 g |
| Carbohydrates | 10 g |
| Fats | 10 g |
| Fiber | 4 g |
Enjoying Your Tumis Kangkung Tahu Telur
This delightful stir-fry is not just a treat for your taste buds but also a wholesome addition to your meal repertoire. The crunchy kangkung, soft tofu, and fluffy scrambled eggs provide a variety of textures, making every bite a pleasure. Feel free to adjust the spice level by adding more or fewer chilies based on your preference, or incorporate additional vegetables for an even more colorful dish.
Enjoy this nutritious and flavorful meal with your family and friends, and savor the harmony of flavors that Tumis Kangkung Tahu Telur brings to your table!
