Stuffed Acorn Squash Recipe: A Flavorful Vegetable Delight
Recipe Overview
- Preparation Time: 15 minutes
- Cooking Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4
- Category: Vegetable
- Description: This stuffed acorn squash recipe presents an incredibly tasty dish that not only delights the palate but also makes for a lovely presentation on your dining table. After exploring various squash recipes, I found this unique combination of ingredients that stands out for its simplicity and adaptability, allowing you to easily increase or decrease the portion sizes to suit your needs.
Nutritional Information
| Nutritional Information | Per Serving |
|---|---|
| Calories | 212.4 |
| Total Fat | 11.9 g |
| Saturated Fat | 7.4 g |
| Cholesterol | 30.5 mg |
| Sodium | 100.8 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.7 g |
| Protein | 2.9 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | acorn squash |
| 4 | tablespoons butter |
| 1/2 | onion (chopped) |
| 1/2 | carrot (chopped) |
| 1/2 | red bell pepper (chopped) |
| 1/2 | zucchini (chopped) |
| 1/2 | mushroom (chopped) |
| 1 | garlic (minced) |
Instructions
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Preheat the Oven: Start by preheating your oven to 350°F (175°C). This ensures that the acorn squash will bake evenly and thoroughly, yielding a tender, flavorful result.
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Prepare the Squash: Once the oven is ready, carefully cut the acorn squash in half lengthwise. Melt 1 tablespoon of butter and use it to brush the cut surfaces of the squash, enhancing the flavor and helping with browning.
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Arrange in Baking Dish: Place the squash halves cut side down in a large baking dish, ensuring they are not overcrowded. This allows for even cooking and browning.
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Add Water: Pour enough water into the bottom of the baking dish to cover the bottom. This moisture will steam the squash while it bakes, preventing it from drying out.
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Bake the Squash: Place the baking dish in the preheated oven and bake the squash for approximately 30 minutes, or until it starts to become tender.
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Sauté the Vegetables: While the squash is baking, take a skillet and melt the remaining 3 tablespoons of butter over medium heat. Once melted, add the chopped onion, carrot, red bell pepper, zucchini, mushroom, and minced garlic. Sauté these vegetables for about 5 minutes, stirring frequently, until they are tender and fragrant.
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Stuff the Squash: After the squash has finished baking and is tender, carefully remove it from the oven. Using a spoon, gently scoop the sautéed vegetable mixture and fill each squash half generously with the sautéed mixture, packing it in lightly.
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Final Bake: Return the stuffed squash halves to the oven and bake for an additional 20 to 25 minutes. This will allow the flavors to meld and the squash to finish cooking until it is perfectly tender.
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Serve and Enjoy: Once the baking time is complete, remove the stuffed acorn squash from the oven. Allow it to cool for a few minutes before serving. This dish is delightful on its own or paired with a fresh salad or your favorite grain for a complete meal.
Conclusion
This stuffed acorn squash recipe not only showcases the natural sweetness of the squash but also incorporates a colorful medley of vegetables, making it a visually appealing and nutritious choice for any meal. Perfect for a cozy dinner or as a side dish for special occasions, this recipe is versatile and easy to adapt according to your taste preferences. Enjoy this delicious, wholesome dish with family and friends, and savor the delightful combination of flavors in every bite.
