Stuffed Green Bell Peppers Recipe 🌶️
Overview:
Prepare to tantalize your taste buds with these delightful Stuffed Green Bell Peppers. Bursting with flavor and packed with wholesome ingredients, this dish is a surefire crowd-pleaser. Whether it’s a weeknight family dinner or a casual get-together with friends, these peppers are the perfect choice for a satisfying meal that’s as nutritious as it is delicious.
- Name: Stuffed Green Bell Peppers
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour and 15 minutes
- Servings: 6
- Calories: 426.4 per serving
- Rating: 3 stars
Ingredients:
- 6 green peppers
- 1 1/2 cups rice
- 1 lb hamburger
- 1 can tomato sauce
Nutritional Information (per serving):
- Calories: 426.4
- Fat: 12.4g
- Saturated Fat: 4.6g
- Cholesterol: 68.6mg
- Sodium: 770.5mg
- Carbohydrates: 51.4g
- Fiber: 4.7g
- Sugar: 8.5g
- Protein: 27.1g
Recipe Instructions:
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Cook Rice and Hamburger:
- Begin by cooking the rice and hamburger in separate dishes. Cook according to package instructions until the rice is fluffy and the hamburger is browned and cooked through. Set aside.
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Prepare Peppers:
- While the rice and hamburger are cooking, prepare the green peppers. Using a sharp knife, carefully cut a hole in the tops of the peppers around the stems, similar to carving a pumpkin. Be sure to remove the seeds and membranes from inside the peppers. Don’t discard the tops; you’ll need them later.
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Combine Ingredients:
- Once the rice and hamburger are cooked, drain any excess grease from the hamburger. Then, combine the cooked rice and hamburger in a mixing bowl. This savory mixture will serve as the filling for your stuffed peppers.
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Stuff Peppers:
- Take the hollowed-out green peppers and generously stuff them with the rice and hamburger mixture. Fill each pepper to the brim, ensuring a satisfying and hearty filling. Place the pepper tops back on each pepper and secure them in place using toothpicks, creating a snug seal for the stuffing.
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Prepare Tomato Sauce:
- Preheat your oven to 200°C (approximately 400°F). Pour the tomato sauce into a large pot, at least 10 cm deep, creating a flavorful base for your stuffed peppers. If you have any extra rice and hamburger mixture, you can layer it at the bottom of the pot for added flavor.
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Bake:
- Carefully place the stuffed peppers into the pot with the tomato sauce, ensuring they are nestled snugly in the sauce. If there’s any remaining rice and hamburger mixture, spoon it around the peppers in the pot. Cover the pot with a lid or aluminum foil to lock in the flavors.
- Place the pot in the preheated oven and bake for about 30-40 minutes, or until the peppers are tender and the filling is heated through. Keep an eye on them to prevent overcooking.
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Serve and Enjoy:
- Once the stuffed peppers are hot and tender, remove them from the oven and allow them to cool for a few minutes. Carefully remove the toothpicks securing the pepper tops before serving. Plate each stuffed pepper with a generous spoonful of tomato sauce from the pot.
- These Stuffed Green Bell Peppers are best enjoyed hot, straight from the oven. Serve them as a standalone dish or pair them with your favorite side dishes for a complete and satisfying meal.
Recipe Tips:
- For a vegetarian version, swap the hamburger for cooked lentils or your favorite plant-based protein.
- Feel free to get creative with the filling by adding diced vegetables like onions, carrots, or mushrooms for extra flavor and nutrition.
- If you prefer a spicier kick, mix in some diced jalapeños or sprinkle with red pepper flakes before baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or oven before serving.
- These Stuffed Green Bell Peppers are versatile and can be customized to suit your taste preferences. Experiment with different seasonings and toppings to make them your own!
