Stuffed Chard Recipe ๐ฟ
Author: Brenda Pulvermacher
Source: Island Cookery – Quadra Island Child Care Society
Recipe Category: Lunch/Snacks
Keywords: Canadian, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, Easy
Description:
From the delightful pages of “Island Cookery – Quadra Island Child Care Society” comes a gem of a recipe: Stuffed Chard. Offering a delightful alternative to traditional cabbage rolls, this dish bursts with flavor and is a refreshing departure from the usual tomato-based sauces. Finished with a sprinkle of grated Parmesan, it’s a delightful blend of wholesome goodness and savory satisfaction.
Nutritional Information (per serving):
- Calories: 581.2
- Fat Content: 36.1g
- Saturated Fat Content: 9g
- Cholesterol Content: 83.8mg
- Sodium Content: 1198mg
- Carbohydrate Content: 47.3g
- Fiber Content: 8.6g
- Sugar Content: 5.4g
- Protein Content: 21.9g
Ingredients:
- 16 chard leaves
- 2 1/2 cups cooked brown rice
- 1 onion
- 1/4 cup cottage cheese
- 3/4 cup feta cheese
- 3/4 egg
- 1 bunch parsley
- 1/2 cup roasted sunflower seeds
- 3/4 tsp dried dill
- 1 tbsp fresh dill
- 1/2 tsp salt
Instructions:
| Step | Description |
|---|---|
| 1. | Saute onion in oil and mix all ingredients together except chard. |
| 2. | Remove the stem on the chard and place about 2 tbsp filling on the underside of the leaf. |
| 3. | Roll up, folding in the sides to make a tight little packet. |
| 4. | Place seam side down in a greased casserole. |
| 5. | Cover and bake for 30 minutes at 350ยฐF (175ยฐC). |
Recipe Notes:
- Variation: Experiment with different types of cheese for varied flavor profiles.
- Presentation: Sprinkle grated Parmesan over the stuffed chard before serving for an extra burst of flavor.
- Storage: Leftovers can be refrigerated for up to 3 days in an airtight container.
With its wholesome ingredients and delightful taste, this Stuffed Chard recipe is sure to become a family favorite. Enjoy this nutritious dish as a satisfying lunch or snack, perfect for any occasion.
