Stuffed Mushrooms Recipe
Overview:
These stuffed mushrooms are a delightful blend of flavors, perfect for any occasion. They’re not only delicious but also low in cholesterol, making them a healthy option for your menu. With a prep time of just 20 minutes and a total cook time of 35 minutes, you can have these savory treats on the table in no time. Plus, they’re oven-baked, making them a convenient choice for busy days.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 18 | White mushrooms |
| 1 | Olive oil |
| 3 | Green onions |
| 1 | Garlic clove |
| 1/4 cup | Fresh parsley |
| 1/4 cup | Parmesan cheese |
| 3 tbsp | Breadcrumbs |
| 1/2 | Lemon juice |
Instructions:
-
Prepare Mushrooms:
- Start by separating the stems from the caps of the mushrooms. Finely chop the stems and set aside.
-
-
Saute Aromatics:
- In a skillet, heat olive oil over medium heat. Add the chopped mushroom stems, green onions, minced garlic, and fresh parsley. Cook them on low heat for about 4 minutes, allowing the flavors to meld together.
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Mix Filling:
- Once the vegetables are softened, turn off the heat. Mix in the breadcrumbs, grated Parmesan cheese, and fresh lemon juice. Season the mixture to taste with salt and pepper.
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Stuff the Caps:
- Take each mushroom cap and generously fill it with the prepared stuffing mixture. Ensure each cap is well-filled for maximum flavor.
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Bake:
- Preheat your oven to 425°F (220°C). Place the stuffed mushrooms on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 10 to 15 minutes or until the tops are lightly browned and the mushrooms are tender.
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Serve:
- Once baked, remove the stuffed mushrooms from the oven and let them cool slightly before serving. Arrange them on a platter and garnish with additional parsley if desired. Serve warm and enjoy the burst of flavors with each bite!
Nutritional Information:
- Calories: 70
- Fat Content: 3.5g
- Saturated Fat: 0.8g
- Cholesterol: 2.2mg
- Sodium: 132.4mg
- Carbohydrates: 7g
- Fiber: 1.2g
- Sugar: 1.7g
- Protein: 4.1g
These stuffed mushrooms are not only a crowd-pleaser but also a healthier option compared to traditional appetizers. Whether you’re hosting a gathering or simply craving a flavorful snack, these mushrooms are sure to satisfy. Plus, they’re easy to customize, so feel free to add crumbled sausage or other ingredients to suit your taste preferences. Try this recipe today and elevate your appetizer game with these delectable stuffed mushrooms! 🍄👩🍳
