Sukhe Methi Chole Recipe
Sukhe Methi Chole, an exquisite Indian dish that harmonizes the earthiness of chickpeas (kabuli chana) with the aromatic flavors of fenugreek (methi), is a delightful vegetarian option perfect for any meal of the day. With its rich spices and the distinctive taste of fresh fenugreek leaves, this recipe will take your taste buds on an enchanting journey through Indian cuisine. Let’s delve into the preparation of this mouthwatering dish, ensuring that every bite is a flavorful experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| काबुली चना (Kabuli Chana or Chickpeas) | 1-1/2 कप (soaked for 8 hours) |
| मेथी (Fenugreek leaves) | 2 कप (washed and finely chopped) |
| घी (Ghee) | 1 बड़ा चम्मच |
| जीरा (Cumin seeds) | 1 छोटा चम्मच |
| तेज पत्ता (Bay leaf) | 1 |
| प्याज (Onion) | 2 (finely chopped) |
| लहसुन (Garlic) | 6 cloves (finely chopped) |
| अदरक (Ginger) | 1 इंच (finely chopped) |
| हरी मिर्च (Green chili) | 1 (chopped) |
| नमक (Salt) | स्वाद अनुसार (to taste) |
| हल्दी पाउडर (Turmeric powder) | 1/2 छोटा चम्मच |
| लाल मिर्च पाउडर (Red chili powder) | 1 छोटा चम्मच |
| जीरा पाउडर (Cumin powder) | 1 छोटा चम्मच |
| गरम मसाला पाउडर (Garam masala powder) | 1/2 छोटा चम्मच |
| धनिया पाउडर (Coriander powder) | 1 छोटा चम्मच |
| टमाटर (Tomatoes) | 2 (finely chopped) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~300 |
| Protein | ~15 g |
| Total Fat | ~8 g |
| Saturated Fat | ~3 g |
| Carbohydrates | ~45 g |
| Fiber | ~12 g |
| Sodium | ~500 mg |
Preparation Time
- Soaking Time: 8 hours
- Cooking Time: 40 minutes
- Total Time: 8 hours 40 minutes
Servings
- Serves: 4
Cuisine
- Indian
Course
- Main Course
Diet
- Vegetarian
Instructions
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Soaking the Chickpeas: Begin by thoroughly washing the kabuli chana (chickpeas) under running water. Place the chickpeas in a large bowl and submerge them in water, allowing them to soak overnight for a minimum of eight hours. This step is crucial as it softens the chickpeas, making them easier to cook.
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Cooking the Chickpeas: The following day, drain the soaked chickpeas and transfer them to a pressure cooker. Add fresh water and a pinch of salt to taste. Close the lid of the cooker and cook on medium heat until you hear about 7 to 8 whistles, or approximately 30 minutes of cooking time. Once cooked, lower the heat and allow it to simmer for an additional 10 minutes. Turn off the heat and let the pressure release naturally. Open the cooker, drain any excess water, and set the cooked chickpeas aside.
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Preparing the Masala: In a large kadhai (wok), heat the ghee over medium heat. Once hot, add the cumin seeds and bay leaf, allowing them to crackle and release their aromatic flavors. Then, add the finely chopped onions, sautéing them until they turn soft and translucent.
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Incorporating the Spices: Once the onions have softened, add salt to taste, turmeric powder, and the chopped tomatoes. Stir well and add a splash of water to help the tomatoes cook down more easily. Cover the kadhai and cook until the tomatoes become soft and mushy.
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Adding Fenugreek: After the tomatoes have softened, uncover the kadhai and add the chopped fenugreek leaves. Sauté the mixture until the fenugreek wilts and releases its signature aroma, about 2 to 3 minutes.
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Combining Everything: Add the cooked kabuli chana to the kadhai along with red chili powder, cumin powder, garam masala powder, and coriander powder. Stir everything together, ensuring the spices evenly coat the chickpeas. Allow the mixture to cook for another 3 to 4 minutes, letting the flavors meld beautifully.
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Serving: Once done, turn off the heat and your Sukhe Methi Chole is ready to be served. This delightful dish pairs wonderfully with ajwain puris, boondi raita, and a refreshing mint onion kachumber salad, making it a perfect choice for breakfast or any meal of the day.
Conclusion
Sukhe Methi Chole is not only a delicious and satisfying dish, but it is also packed with nutrients and flavors, making it an excellent addition to your culinary repertoire. The fragrant fenugreek combined with wholesome chickpeas creates a dish that is both comforting and invigorating. Enjoy the rich taste of this Indian delicacy with your loved ones and make every meal a celebration of flavors!
