Eggplant (Aubergine), Summer Squash & Tofu Stew ๐ฒ
Overview:
Looking for a quick, satisfying stew bursting with summer flavors? Dive into this delectable Eggplant (Aubergine), Summer Squash & Tofu Stew, a delightful vegan dish that’s perfect for those busy days or lazy summer evenings. Packed with vibrant vegetables, tofu, and a savory broth, this stew promises to tantalize your taste buds and leave you craving for more!
- Cook Time: 15 minutes
- Prep Time: 5 minutes
- Total Time: 20 minutes
- Servings: 3
- Cuisine: Asian
- Category: Stew
- Keywords: One Dish Meal, Vegetable, Asian, Vegan, Summer, < 30 Mins, Stove Top, Easy
Ingredients:
| Ingredient | Quantity |
|---|---|
| Vegetable broth | 3/4 |
| Water | 1 |
| Eggplant | 1 |
| Zucchini | 1 |
| Onion | 1 |
| Tofu | 2 |
| Soy sauce | 2 |
| Rice vinegar | 1 |
| Crushed red pepper flakes | 1/4 |
| Powdered ginger | 1/2 |
| Fresh ginger | 1 |
| Cornstarch | 2 |
| Cold water | 2 |
Nutrition Facts (per serving):
- Calories: 104.3
- Fat: 1.4g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 242.8mg
- Carbohydrates: 21.2g
- Fiber: 8.2g
- Sugar: 7.8g
- Protein: 5.6g
Recipe Instructions:
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Prepare the Broth: Start by bringing the vegetable broth or water to a gentle boil in a small saucepan, setting the stage for the flavors to meld together beautifully.
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Chop the Vegetables and Tofu: While the broth simmers, chop the eggplant, zucchini, onion, and tofu into uniform 3/4 inch cubes, ensuring each bite offers a delightful balance of textures and tastes.
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Combine and Cook: Once the vegetables and tofu are prepped, add them to the simmering broth along with soy sauce, rice vinegar, crushed red pepper flakes, powdered ginger, and freshly grated ginger, infusing the stew with layers of savory and aromatic notes.
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Simmer to Perfection: Allow the stew to simmer gently until the vegetables reach their desired tenderness, releasing their natural juices and melding with the savory broth to create a harmonious symphony of flavors.
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Optional Thickening: If you prefer a thicker consistency, dissolve cornstarch in cold water and stir it into the stew just before removing it from the heat, allowing the stew to achieve the perfect texture that coats each ingredient with velvety goodness.
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Serve and Enjoy: Ladle the steaming hot stew into bowls, savoring the aroma that wafts through the air, and serve it alongside a bowl of fluffy rice or crusty bread, letting each spoonful transport you to a culinary paradise of summer delights.
This Eggplant (Aubergine), Summer Squash & Tofu Stew is not only a feast for the senses but also a wholesome and nourishing meal that celebrates the abundance of summer produce in all its glory. Whether you’re a seasoned chef or a novice in the kitchen, this easy-to-follow recipe promises to elevate your cooking repertoire and delight your taste buds with every spoonful. So, gather your ingredients, unleash your culinary creativity, and embark on a flavorful journey that’s sure to leave you craving for more!
