Satarash Recipe
Description: Satarash is an old peasant side dish originating from eastern Europe, traditionally enjoyed during the bountiful harvest seasons when gardens are brimming with fresh tomatoes and peppers. This recipe has been passed down through generations, with a few personal tweaks to enhance its flavor profile. The addition of basil, oregano, and mint not only adds depth to the dish but also complements the natural sweetness of tomatoes while offering a soothing touch for sensitive stomachs.
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Keywords: European, < 30 Mins, Stove Top
Category: Vegetable
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Extra virgin olive oil |
| 1 | Onion |
| 1 | Red sweet bell pepper |
| 1 | Italian plum tomatoes |
| 4 | Whole tomatoes |
| 4 | Garlic cloves |
| 3 | Fresh basil |
| 1/4 tsp | Oregano |
| 1/4 cup | Fresh mint leaves |
| 3-4 | Mushrooms (optional) |
| 1 | Zucchini (optional) |
| NA | Fresh string beans (optional) |
| 1 | Salt |
| NA | Fresh ground pepper |
Instructions:
-
Heat olive oil: Begin by heating the extra virgin olive oil in a large skillet over medium heat.
-
Sauté onions and peppers: Add the chopped onion and red sweet bell pepper to the skillet, sautéing until they are slightly tender and the onions become translucent.
-
Add tomatoes: Once the onions and peppers are softened, add the Italian plum tomatoes and whole tomatoes to the skillet. If fresh tomatoes are not available, you can substitute with a large can of whole stewed Italian plum tomatoes.
-
Incorporate remaining ingredients: To enhance the flavor, add minced garlic cloves, fresh basil leaves, oregano, and fresh mint leaves to the skillet. If desired, you can also include additional vegetables such as mushrooms, zucchini, or fresh string beans to add variety to the dish.
-
Cook until thickened: Allow the mixture to simmer for 10-15 minutes, stirring occasionally, until the sauce has slightly thickened and the flavors have melded together beautifully.
-
Serve: Satarash can be enjoyed as a standalone side dish, or served over rice or alongside your favorite meat dish for a hearty meal.
-
Optional spice: For those who enjoy a bit of heat, feel free to add hot pepper flakes or a small hot pepper to the dish for an extra kick of flavor.
Nutritional Information (per serving):
- Calories: 126.6
- Fat Content: 7.3g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 593.9mg
- Carbohydrate Content: 15.1g
- Fiber Content: 4g
- Sugar Content: 8.5g
- Protein Content: 2.7g
Tips:
- Use fresh, ripe tomatoes for the best flavor, but canned tomatoes can be substituted if fresh ones are not available.
- Feel free to adjust the seasoning according to your taste preferences.
- Experiment with additional vegetables to customize the dish to your liking.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Satarash is a delightful dish that celebrates the flavors of the garden, bringing together the vibrant colors and tastes of summer in every bite. Enjoy this simple yet flavorful recipe with friends and family, and savor the taste of tradition with every spoonful! 🍅🌶️🌿
