Recipe: Buckwheat Tabouli πΏπ
Overview:
Buckwheat Tabouli is a delightful twist on the classic tabouli salad, perfect for those who prefer a gluten-free option or simply want to explore new flavors. This recipe swaps traditional bulgur wheat with nutrient-rich buckwheat groats, adding a nutty taste and satisfying texture. Bursting with fresh herbs, tangy lemon juice, and savory garlic, this dish is a vibrant addition to any lunch or snack menu. It’s not only delicious but also packed with essential nutrients like B vitamins, zinc, and iron, making it a wholesome choice for health-conscious individuals. Whether you’re hosting a potluck, planning a camping trip, or simply craving a savory treat, Buckwheat Tabouli is sure to impress!
Nutritional Information:
- Calories: 95.4 per serving
- Fat: 4.1g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 210.1mg
- Carbohydrates: 14.4g
- Fiber: 2.9g
- Sugar: 4.4g
- Protein: 3.2g
Ingredients:
- 1 cup water
- 10 sun-dried tomatoes, chopped
- 1 cup buckwheat groats
- 3-4 sprigs Italian parsley, finely chopped
- 1 lemon, juiced
- 1/2 cup olive oil
- 1 clove garlic, minced
- 1 vegetable stock cube or powder
Instructions:
| Step | Description |
|---|---|
| 1 | Place water in a medium-sized saucepan and bring it to a boil. |
| 2 | Add the vegetable stock cube or powder and the buckwheat groats to the boiling water. |
| 3 | Reduce the heat to a simmer and cook for about 20 minutes or until the buckwheat is tender. |
| 4 | Once cooked, drain the buckwheat and discard the stock. |
| 5 | Transfer the cooked buckwheat to a large mixing bowl. |
| 6 | Add the chopped Italian parsley, sun-dried tomatoes, lemon juice, olive oil, and minced garlic to the bowl with the buckwheat. |
| 7 | Gently toss all the ingredients together until well combined. |
| 8 | Serve the Buckwheat Tabouli immediately, or refrigerate it for a while to allow the flavors to meld together before serving. Enjoy! |
Serving Suggestions:
- Serve Buckwheat Tabouli as a refreshing side dish alongside grilled vegetables or protein of your choice.
- Pair it with some toasted pita bread or gluten-free crackers for a satisfying snack.
- Pack it in a container for a picnic or outdoor adventureβit’s perfect for camping trips!
- Include it in your next potluck spread to impress friends and family with its unique flavors and wholesome ingredients.
Tips:
- To add extra flavor, consider marinating the sun-dried tomatoes in olive oil and herbs before adding them to the tabouli.
- For a boost of protein, toss in some chickpeas or grilled tofu cubes.
- Customize the recipe by adding your favorite vegetables such as cucumbers, bell peppers, or red onions for added crunch and freshness.
- Make a larger batch and store it in an airtight container in the refrigerator for up to three days, allowing you to enjoy this delicious dish throughout the week.
Conclusion:
With its vibrant colors, robust flavors, and nutrient-packed ingredients, Buckwheat Tabouli is a versatile dish that caters to various dietary preferences and occasions. Whether you’re following a vegan lifestyle, avoiding gluten, or simply seeking a delicious and nutritious meal, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, follow the simple steps, and indulge in a bowl of fresh, homemade Buckwheat Tabouli today!
