Introducing a vibrant and nutritious breakfast delight – Green Scrambled Tofu, a delectable recipe that’s not only bursting with flavor but also packed with wholesome goodness! 💚🌱 Perfect for those busy mornings when you crave something satisfying yet healthy, this dish is a stellar addition to your breakfast repertoire.
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Ingredients:
- 1 block firm tofu
- 1-2 tablespoons soy sauce
- 1/2 teaspoon turmeric
- 1/2 teaspoon pepper
- 1/2 teaspoon dried oregano
- 1/2 tablespoon olive oil
- 6-8 sun-dried tomatoes
- 1/2 cup spinach
Instructions:
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Preheat and Prepare: Begin by heating a drizzle of olive oil in a large saucepan over medium-high heat. This sets the stage for the savory magic about to unfold.
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Scramble Tofu: Crumble the firm tofu into the saucepan, followed by a generous drizzle of soy sauce for that savory umami goodness. Sprinkle in the vibrant turmeric, zesty pepper, and aromatic dried oregano. These spices will infuse the tofu with layers of flavor that will tantalize your taste buds.
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Sauté Brilliance: Let the ingredients mingle and dance in the saucepan, sautéing them for 10 to 12 minutes or until the moisture from the tofu has evaporated, and you’re left with a delightful medley of seasoned goodness.
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Add Finishing Touches: Now, it’s time to elevate the dish with the remaining ingredients. Toss in the sun-dried tomatoes, imparting a sweet and tangy note, and the fresh spinach, adding a burst of vibrant green color and a dose of nutrients.
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Cover and Cook: Cover the saucepan and allow the spinach to wilt and tenderize for an additional 2 to 4 minutes. This final step ensures that all the flavors meld together beautifully, creating a harmonious symphony of taste and texture.
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Serve and Enjoy: Once the spinach is tender and the aromas are irresistible, remove the saucepan from the heat. Plate up your Green Scrambled Tofu with pride, savoring each spoonful of this nutritious masterpiece.
Nutritional Information (Per Serving):
- Calories: 176.2
- Total Fat: 8.9g
- Saturated Fat: 1.7g
- Cholesterol: 0mg
- Sodium: 927mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3.9g
- Sugar: 6.3g
- Protein: 17.1g
With its tantalizing aroma, vibrant colors, and exquisite flavors, Green Scrambled Tofu is a breakfast masterpiece that’s sure to delight your senses and nourish your body. Whether you’re a tofu enthusiast or simply looking to add more plant-based goodness to your diet, this recipe is a must-try!
