Breakfast Frittata Recipe ๐ณ
Overview:
This Breakfast Frittata recipe is a savory delight that’s perfect for starting your day off right! With a blend of eggs, vegetables, and cheese, it’s a hearty and flavorful dish that’s sure to become a breakfast favorite. Whether you’re cooking for a crowd or just treating yourself to a special morning meal, this frittata is a winner. Let’s dive into the recipe and make some delicious memories together!
Ingredients:
Here’s what you’ll need:
- 1 tablespoon butter
- 1/2 red onion, diced
- 1 green pepper, diced
- 1 jalapeรฑo, diced (optional for added spice)
- 8 eggs
- 1/4 cup grated Parmesan cheese
- Dash of Tabasco sauce
- Salt and pepper to taste
- 1/2 teaspoon dried oregano
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat and Prep: Preheat your oven to 350ยฐF (175ยฐC). In a frying pan over medium heat, melt the butter. Add the diced red onion and sautรฉ for about 2 minutes until softened. Then, add the diced green pepper and jalapeรฑo, if using, and continue to cook for another 2 minutes until the vegetables are tender. Remove the pan from the heat and set aside. |
| 2 | Mix Eggs: In a large bowl, whisk together the eggs until well beaten. Stir in the grated Parmesan cheese, a dash of Tabasco sauce for some extra kick, and the salt, pepper, and dried oregano for seasoning. Add the sautรฉed onion and pepper mixture to the bowl and mix everything together until evenly combined. |
| 3 | Bake: Lightly spray a 9-inch pie plate with cooking spray, such as Pam. Pour the egg mixture into the prepared pie plate, spreading it out evenly. |
| 4 | Bake: Place the pie plate in the preheated oven and bake for about 20-25 minutes, or until the frittata is set and slightly golden on top. To ensure even cooking, you can gently whisk the frittata halfway through the baking time. |
| 5 | Serve: Once the frittata is cooked through, remove it from the oven and let it cool slightly. Slice into wedges and serve warm. Enjoy your delicious Breakfast Frittata as is, or pair it with a side of fresh fruit, toast, or a salad for a complete meal. |
Tips:
- Customize It: Feel free to add your favorite ingredients to this frittata recipe. Try tossing in some cooked bacon, sausage, mushrooms, or spinach for added flavor and texture.
- Make Ahead: This frittata can be prepared ahead of time and stored in the refrigerator overnight. Simply cover the pie plate with plastic wrap or aluminum foil before refrigerating. In the morning, just reheat individual slices in the microwave or enjoy them cold.
- Serving Suggestions: Serve the frittata as a main dish for breakfast or brunch, or cut it into smaller pieces for a tasty appetizer or snack. It’s versatile and satisfying!
- Spice Level: Adjust the amount of Tabasco sauce and jalapeรฑo to suit your taste preferences. If you prefer a milder frittata, you can omit the jalapeรฑo altogether or reduce the amount of Tabasco sauce.
Nutritional Information (per serving):
- Calories: 214.8
- Fat: 14.8g
- Saturated Fat: 6g
- Cholesterol: 436.1mg
- Sodium: 551.6mg
- Carbohydrates: 4.6g
- Fiber: 1g
- Sugar: 2.8g
- Protein: 15.5g
Enjoy Your Breakfast Frittata!
We hope you enjoy making and savoring this delicious Breakfast Frittata recipe. Whether you’re cooking it up for a lazy weekend brunch or a quick weekday breakfast, it’s sure to be a hit with everyone at the table. Bon appรฉtit! ๐ด
