Breakfast Sausage & Egg Quiche 🍳🥧

Overview:

This Breakfast Sausage & Egg Quiche recipe is a lifesaver for busy mornings when you crave a hearty breakfast but lack the time to prepare one from scratch. With just a few simple steps and minimal prep time, you can enjoy a delicious and satisfying meal that’s perfect for any day of the week. Packed with savory flavors and protein-rich ingredients, this quiche is sure to become a favorite in your household.

Nutritional Information:

• Calories: 465.9 per serving
• Fat Content: 29.6g
• Saturated Fat Content: 10.2g
• Cholesterol Content: 76.7mg
• Sodium Content: 1136.5mg
• Carbohydrate Content: 3.3g
• Fiber Content: 0.3g
• Sugar Content: 1.7g
• Protein Content: 43.7g

Ingredients:

Instructions:

1. Preheat Oven: Begin by preheating your oven to 400°F (200°C).

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2. Prepare Vegetables: Chop the onion and bell pepper into small, diced pieces according to your preference.

3. Saute Vegetables: Heat a skillet over medium heat and coat it with cooking spray. Add the diced onions and bell peppers to the skillet and cook until they become slightly soft.

4. Cook Sausage: Once the vegetables are softened, add the breakfast sausage to the skillet. Cook the sausage thoroughly, breaking it apart with a spoon, until it is no longer pink. Drain any excess grease and set the sausage and vegetable mixture aside.

5. Prepare Quiche Mixture: In a large bowl, combine the fat-free egg substitute and low-fat cheddar cheese. Mix until well combined. Then, add the cooked sausage and vegetable mixture to the bowl and stir until evenly distributed.

6. Assemble Quiche: Spray a 9-inch pie plate with cooking spray to prevent sticking. Pour the egg, cheese, and sausage mixture into the pie plate, spreading it out evenly.

7. Bake: Place the quiche in the preheated oven and bake for approximately 45 minutes to 1 hour, or until the center is set and the top is golden brown.

8. Slice and Serve: Once baked, remove the quiche from the oven and allow it to cool for a few minutes. Slice into wedges and serve warm.

Serving Suggestions:

This Breakfast Sausage & Egg Quiche pairs well with a side of fresh fruit or a simple green salad for a complete meal. Enjoy it for breakfast, brunch, or even a quick dinner option on busy weeknights. Plus, leftovers can be easily reheated for a convenient grab-and-go breakfast throughout the week. With its savory flavors and hearty ingredients, this quiche is sure to satisfy your cravings and keep you fueled for whatever the day brings!