Savory Sunrise Quiche: Sausage & Egg Breakfast Delight
Breakfast Sausage & Egg Quiche 🍳🥧
Overview:
This Breakfast Sausage & Egg Quiche recipe is a lifesaver for busy mornings when you crave a hearty breakfast but lack the time to prepare one from scratch. With just a few simple steps and minimal prep time, you can enjoy a delicious and satisfying meal that’s perfect for any day of the week. Packed with savory flavors and protein-rich ingredients, this quiche is sure to become a favorite in your household.
Nutritional Information:
- Calories: 465.9 per serving
- Fat Content: 29.6g
- Saturated Fat Content: 10.2g
- Cholesterol Content: 76.7mg
- Sodium Content: 1136.5mg
- Carbohydrate Content: 3.3g
- Fiber Content: 0.3g
- Sugar Content: 1.7g
- Protein Content: 43.7g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Breakfast sausage | 1 |
| Fat-free egg substitute | 3 cups |
| Low-fat cheddar cheese | 12 oz |
| Onion | 1/2 |
| Bell pepper | 1/2 |
Instructions:
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Preheat Oven: Begin by preheating your oven to 400°F (200°C).
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Prepare Vegetables: Chop the onion and bell pepper into small, diced pieces according to your preference.
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Saute Vegetables: Heat a skillet over medium heat and coat it with cooking spray. Add the diced onions and bell peppers to the skillet and cook until they become slightly soft.
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Cook Sausage: Once the vegetables are softened, add the breakfast sausage to the skillet. Cook the sausage thoroughly, breaking it apart with a spoon, until it is no longer pink. Drain any excess grease and set the sausage and vegetable mixture aside.
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Prepare Quiche Mixture: In a large bowl, combine the fat-free egg substitute and low-fat cheddar cheese. Mix until well combined. Then, add the cooked sausage and vegetable mixture to the bowl and stir until evenly distributed.
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Assemble Quiche: Spray a 9-inch pie plate with cooking spray to prevent sticking. Pour the egg, cheese, and sausage mixture into the pie plate, spreading it out evenly.
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Bake: Place the quiche in the preheated oven and bake for approximately 45 minutes to 1 hour, or until the center is set and the top is golden brown.
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Slice and Serve: Once baked, remove the quiche from the oven and allow it to cool for a few minutes. Slice into wedges and serve warm.
Serving Suggestions:
This Breakfast Sausage & Egg Quiche pairs well with a side of fresh fruit or a simple green salad for a complete meal. Enjoy it for breakfast, brunch, or even a quick dinner option on busy weeknights. Plus, leftovers can be easily reheated for a convenient grab-and-go breakfast throughout the week. With its savory flavors and hearty ingredients, this quiche is sure to satisfy your cravings and keep you fueled for whatever the day brings!
