Savory Sunrise: Ultimate Veggie Delight Quiche

Delicious Vegetable Quiche Recipe

Overview:

This Vegetable Quiche recipe is a versatile and satisfying dish that can be enjoyed for breakfast, brunch, or even a light dinner. With a prep time of just 15 minutes and a total cooking time of 45 minutes, this recipe is perfect for busy mornings or lazy weekends. Packed with nutritious vegetables and savory cheese, it’s a delightful way to start your day. Plus, with its customizable ingredients, you can easily tailor it to suit your taste preferences.

Ingredients:

• 1/2 onion
• 1 green bell pepper
• 2 cups cheddar cheese
• 2 tablespoons flour
• 4 mushrooms
• 4 eggs
• 1 1/2 cups milk
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper

Instructions:

1. Preheat Oven: Start by preheating your oven to 375°F (190°C). This ensures that it’s ready to bake your quiche when you’re done preparing the ingredients.

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2. Prepare Vegetables: While the oven is preheating, sauté the onions, peppers, and mushrooms in one tablespoon of butter or margarine over medium heat. Cook them for about 10 minutes until they are tender and fragrant. This step adds depth of flavor to your quiche.

3. Combine Cheese and Flour: While the vegetables are cooking, toss the cheddar cheese and flour together in a bowl. This helps to evenly distribute the cheese throughout the quiche and prevents it from sinking to the bottom during baking.

4. Mix Eggs and Milk: In another bowl, whisk together the eggs, milk, salt, and cayenne pepper until well combined. This creates the custard-like base of the quiche and ensures a creamy texture.

5. Combine Ingredients: Once the vegetables are cooked, add them to the egg mixture along with the cheese and flour mixture. Gently fold everything together until evenly distributed. This ensures that every bite is filled with delicious vegetables and cheesy goodness.

6. Bake Quiche: Pour the mixture into a greased pie dish and smooth the top with a spatula. Place the dish in the preheated oven and bake for 45 minutes, or until the quiche is set and golden brown on top.

7. Let it Rest: Once baked, remove the quiche from the oven and let it stand for 30-45 minutes before serving. This allows the custard to set and makes it easier to slice and serve.

8. Serve and Enjoy: Cut the quiche into slices and serve it with orange slices and toast for a complete meal. The tangy sweetness of the oranges complements the savory flavors of the quiche perfectly.

Nutritional Information:

• Calories: 391.1
• Fat: 27g
• Saturated Fat: 15.6g
• Cholesterol: 258.1mg
• Sodium: 760.3mg
• Carbohydrates: 12.3g
• Fiber: 1.2g
• Sugar: 2.5g
• Protein: 24.9g

Recipe Tips:

• Feel free to customize this recipe with your favorite vegetables or cheese. Spinach, tomatoes, broccoli, or feta cheese would all make delicious additions or substitutions.
• For a lighter version, you can use low-fat milk and reduce the amount of cheese.
• Make sure to grease your pie dish well to prevent the quiche from sticking.
• To save time in the morning, you can prepare the vegetables and cheese mixture the night before and refrigerate them until ready to bake.

With its simple preparation and delicious flavors, this Vegetable Quiche is sure to become a staple in your breakfast or brunch repertoire. Whether you’re serving it to guests or enjoying it with your family, it’s a dish that’s sure to impress. So why not give it a try and elevate your morning routine with this tasty recipe?