Chinese Style Sweet and Spicy Broccoli Stir Fry with Sausage
Embark on a culinary journey to the heart of Chinese cuisine with this delightful Sweet and Spicy Broccoli Stir Fry featuring succulent chicken sausage. This vibrant dish perfectly balances the crispness of fresh broccoli with the savory depth of sausage, creating a harmonious blend of flavors that will awaken your taste buds and brighten any dinner table. Perfect as a side dish or a light main course, this stir fry comes together in just 25 minutes, making it an ideal choice for busy weeknights.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into florets) | 2 cups |
| Chicken sausage | 4 links |
| Vinegar | 1 tablespoon |
| Sugar | 1 teaspoon |
| Green chili sauce | 1 teaspoon |
| Soy sauce | 1 teaspoon |
| Lemon juice | 1/2 teaspoon |
| Extra virgin olive oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Black pepper powder | 1/2 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180-200 |
| Protein | 12g |
| Carbohydrates | 8g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Sodium | 400mg |
Preparation Time
| Task | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Servings
| Number of Servings |
|---|
| 4 |
Cuisine & Course
| Cuisine | Course |
|---|---|
| Chinese | Side Dish |
Diet
| Diet |
|---|
| Eggetarian |
Instructions
To begin crafting your Chinese Style Sweet and Spicy Broccoli Stir Fry with Sausage, start by washing the broccoli thoroughly and cutting it into small, bite-sized florets; set these aside for later use. Next, take the chicken sausages and place them in a microwave to warm them slightly, then allow them to cool before slicing them into round pieces.
In a large non-stick pan or wok, heat the extra virgin olive oil over medium heat until it shimmers invitingly. Add the broccoli florets to the pan and sauté them for about one to two minutes, allowing them to retain their vibrant color and crisp texture. Then, season the broccoli with salt and black pepper, and stir in the vinegar, green chili sauce, soy sauce, and lemon juice. Sauté everything together for another couple of minutes, ensuring that the flavors meld beautifully.
Once the broccoli is just tender, incorporate the sliced chicken sausage into the pan, mixing well with the broccoli to ensure an even distribution. Continue to cook until the florets are tender but still maintain a satisfying crunch. For a final touch, sprinkle the sugar over the stir fry; this will introduce a delightful sweetness that balances the savory elements of the dish.
Once everything is cooked to perfection, turn off the heat and serve your Sweet and Spicy Broccoli Stir Fry hot. This dish is delicious on its own or paired with a warm bowl of Tomato Noodle Soup, making it an excellent choice for a comforting weeknight dinner.
Enjoy this easy yet flavor-packed dish that showcases the versatility and delightful contrasts found in Chinese cuisine, perfect for any occasion!
Enjoy Your Meal!
Feel free to adjust the spices and sauces according to your taste preferences. This recipe is not only quick to prepare but also allows for endless customization, so you can make it your own! Happy cooking!
