Sweet Potato & Methi Stuffed Paratha Recipe
Embark on a culinary adventure with the delightful Sweet Potato & Methi Stuffed Paratha, a North Indian classic that combines the wholesome goodness of sweet potatoes and the distinct flavor of methi leaves (fenugreek) into a satisfying dish perfect for breakfast or any meal of the day. This recipe not only pleases the palate but is also diabetic-friendly, making it a nutritious choice for everyone at the table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Sunflower Oil | 1 tablespoon |
| Salt | To taste |
| Sweet Potatoes | 2, skin peeled and boiled |
| Methi Leaves (Fenugreek Leaves) | 1 cup, chopped |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Ginger | 1 inch, chopped |
| Green Chilli | 1, chopped |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Mustard Oil | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 5g |
| Carbohydrates | 30g |
| Dietary Fiber | 4g |
| Fat | 8g |
| Saturated Fat | 1g |
| Sodium | 150mg |
| Sugars | 2g |
Preparation Time
| Activity | Time |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 60 minutes |
| Total Time | 90 minutes |
| Servings | 4 |
Instructions
To commence your journey in making the Sweet Potato & Methi Stuffed Paratha, begin by pressure cooking the sweet potatoes in water for about four whistles. Once the pressure has naturally released, allow the sweet potatoes to cool down before peeling and mashing them. Set this deliciously smooth mash aside for later use.
Meanwhile, take a moment to clean the methi leaves thoroughly; wash and chop them roughly, preparing them for incorporation into the stuffing. In a mixing bowl, combine the whole wheat flour, a pinch of salt, and sunflower oil. Gradually knead this mixture into a soft dough by adding a little water as needed, aiming for a consistency similar to that of chapati dough. Once kneaded, cover the dough and allow it to rest for a while.
Next, heat a saucepan over medium flame and add the mustard oil. Once the oil is hot, introduce the cumin seeds and allow them to sizzle for a few seconds, releasing their aromatic essence. Add the chopped ginger, sautéing until it becomes translucent and fragrant. Following this, gently add the chopped methi leaves and sauté until they are wilted and fully cooked.
Incorporate the previously mashed sweet potatoes, followed by the chopped green chili and all the spice powders: turmeric, red chili powder, and coriander powder. Mix everything well, ensuring that the spices envelop the sweet potato and methi, then check for salt, adjusting to taste. Set this vibrant stuffing aside to cool.
Now, divide the sweet potato and methi stuffing into four equal portions. Simultaneously, divide the rested dough into four equal parts. Take one portion of the dough and roll it into a small thick round shape, approximately 1 centimeter thick. Place one portion of the stuffing in the center, then carefully fold the dough from all sides to enclose the stuffing completely. Gently roll it again to achieve a round-shaped bread, ensuring that it retains a thickness of about 1 centimeter.
To cook the paratha, preheat a skillet over medium heat. Place the rolled paratha onto the skillet, allowing it to cook on one side for about 10 to 15 seconds before flipping it over. At this point, smear a little oil or ghee on top to help the paratha cook evenly. Flip the paratha a couple of times, cooking until you see golden brown spots developing on both sides, which should take about 2 to 3 minutes.
Repeat this cooking method with the remaining dough portions, and your delightful Sweet Potato & Methi Stuffed Parathas are ready to be served.
Serving Suggestions
Serve these warm and aromatic parathas alongside Tomato Onion Cucumber Raita and a refreshing Carrot Cucumber Tomato Salad with Lemon and Coriander to create a wholesome, complete meal that is not only satisfying but also visually appealing. Enjoy your culinary creation, and relish the delightful flavors of this North Indian dish that is sure to be a hit at your breakfast table!
