Sweet Potato Sausage Casserole 🍠🥔🍏

Overview:

Cook Time: 45 minutes
Prep Time: 20 minutes
Total Time: 1 hour and 5 minutes
Recipe Category: Yam/Sweet Potato
Keywords: Pork, Potato, Fruit, Vegetable, Meat, Low Cholesterol, Healthy, Kid Friendly, Weeknight, Oven, < 4 Hours, Easy

Description:

Indulge in the savory delight of this Sweet Potato Sausage Casserole, a recipe cherished for over 30 years in my kitchen. Loved by both adults and kids alike, it’s a delightful blend of sweet potatoes, apples, and succulent sausage, making it a wholesome, easy, and utterly delicious dish for any occasion.

Ingredients:

8-12 sweet potatoes
1 apple
3 tablespoons flour
1 teaspoon salt
1/2 cup brown sugar
1 cup water

Optional:

Pineapple chunks 🍍 (for an extra fruity twist!)

Instructions:

Preheat oven to 375 degrees F (190 degrees C).
Lightly brown sausage links in a skillet over medium heat until cooked through. This step adds a delicious savory flavor to the dish.
Drain the sausages on a paper towel to remove any excess grease. This helps to reduce the overall fat content of the dish while keeping it flavorful.
Slice the sweet potatoes and apple into thin slices. Arrange them evenly in a greased casserole dish, creating layers of vibrant colors and flavors.
Optional: If you’ve opted for the pineapple chunks, you can add them at this stage for an extra burst of sweetness and tanginess.
In a small bowl, combine the flour, salt, brown sugar, pineapple juice (or syrup from pineapple chunks), and water. Mix until well blended, creating a sweet and savory sauce that will infuse the casserole with irresistible flavor.
Pour the sauce mixture over the sweet potatoes, apples, and optional pineapple chunks, ensuring they are evenly coated. This step ensures that every bite is bursting with flavor.
Arrange the browned sausage links on top of the sweet potato and apple mixture. This not only adds protein but also infuses the dish with rich, savory flavors as it bakes.
Bake in the preheated oven for 45 minutes, or until the apples are tender and the sausage is heated through. This slow baking process allows the flavors to meld together beautifully, resulting in a comforting and aromatic casserole that is sure to delight your taste buds.
Once done, remove from the oven and let it cool for a few minutes before serving. This allows the flavors to settle and ensures that each bite is just the right temperature for enjoyment.
Serve hot and enjoy the hearty goodness of this Sweet Potato Sausage Casserole with your loved ones! Whether it’s for a cozy family dinner or a special gathering with friends, this dish is sure to be a hit every time.

Nutritional Information:

Calories: 241.4 per serving
Fat Content: 10.1g
Saturated Fat Content: 3.3g
Cholesterol Content: 26.9mg
Sodium Content: 480mg
Carbohydrate Content: 31.2g
Fiber Content: 4.3g
Sugar Content: 14g
Protein Content: 7.3g

Enjoy the wholesome goodness of this Sweet Potato Sausage Casserole, packed with nutritious ingredients and bursting with flavor! Whether it’s a busy weeknight or a leisurely weekend meal, this recipe is sure to become a favorite in your household, just as it has been in mine for over three decades. 🍽️✨