Sweet and Spicy Stir-Fried Tempeh for Budget-Conscious Students π
When it comes to quick, budget-friendly meals, nothing beats this vibrant sweet and spicy stir-fried tempeh. Perfect for students or anyone looking for a delicious and affordable dish, this recipe combines the nutty flavor of tempeh with the kick of chili and the sweetness of soy sauce. Letβs dive into this simple yet satisfying recipe that will surely brighten up your mealtime!
Ingredients
Ingredient | Quantity |
---|---|
Tempeh, diced | 250 grams |
Fresh chili, thinly sliced | 2-3, adjust to taste |
Sweet soy sauce (kecap manis) | 3 tablespoons |
Salt | 1 teaspoon |
Garlic, thinly sliced | 3 cloves |
Shallots, thinly sliced | 2 medium |
Water | 2-3 tablespoons |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 180 |
Protein | 10g |
Carbohydrates | 15g |
Fat | 8g |
Fiber | 5g |
Sodium | 300mg |
Instructions
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SautΓ© Aromatics: Begin by heating a splash of oil in a skillet over medium heat. Add the thinly sliced garlic and shallots, stirring them gently until they release a fragrant aroma, which usually takes about 2-3 minutes.
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Add Tempeh: Once the garlic and shallots are beautifully golden and aromatic, add the diced tempeh to the skillet. Stir-fry the tempeh for about 5-7 minutes, allowing it to absorb the flavors and develop a light golden color.
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Incorporate Sauces and Spices: Next, pour in the sweet soy sauce (kecap manis), sprinkle in the salt, and add the sliced chili peppers. Mix everything well to ensure the tempeh is evenly coated with the sauce.
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Add Water: To create a delightful glaze, add a couple of tablespoons of water to the mixture. This will help the flavors meld together beautifully while keeping the dish from becoming too dry.
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Cook Through: Allow the mixture to simmer for a few more minutes, stirring occasionally. Once the water has evaporated and the tempeh is well coated and tender, turn off the heat.
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Serve: Transfer your sweet and spicy stir-fried tempeh to a serving plate. This dish is best enjoyed hot, whether on its own, paired with rice, or as part of a larger spread.
Conclusion
This Sweet and Spicy Stir-Fried Tempeh is a versatile dish that can be modified to suit your taste, whether you prefer it spicier or sweeter. Itβs not only economical but also packed with flavor, making it a go-to recipe for any student or budget-conscious cook. Enjoy your delicious creation and the satisfaction of cooking something truly delightful!