Tumis Buncis Tempe Manis: A Delightful Stir-Fry Recipe
Tumis Buncis Tempe Manis is a vibrant Indonesian stir-fry dish that combines fresh green beans (buncis) and savory tempeh, all beautifully seasoned to create a dish that’s not only delicious but also nutritious. The balance of flavors from the sweet soy sauce and oyster sauce enhances the natural taste of the ingredients, making this a perfect side dish or a main vegetarian delight. Here’s how to create this flavorful dish in your kitchen!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis) | 1 bunch (cut into pieces) |
| Tempeh | 1 block (diced) |
| Garlic | 1 clove (smashed) |
| Shallots | 5 shallots (sliced) |
| Garlic | 3 cloves (sliced) |
| Oyster sauce | 1 tablespoon |
| Sweet soy sauce | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Mushroom seasoning powder | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 12g |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Carbohydrates | 15g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Sodium | 400mg |
Instructions
-
Prepare the Tempeh:
Start by bringing a pot of water to a boil. Add the smashed garlic and a pinch of salt. Once boiling, add the diced tempeh and allow it to simmer for about 5 minutes. This step helps to remove any bitterness and enhances the tempeh’s flavor. After boiling, drain the tempeh and set it aside. -
-
Fry the Tempeh:
In a skillet over medium heat, lightly fry the boiled tempeh until it’s golden and slightly crispy, but not overly dry. This process adds a delightful texture to the dish. -
Sauté Aromatics:
In the same skillet, add a bit of oil if necessary, then add the sliced shallots and garlic. Sauté until they are fragrant and translucent, stirring frequently to prevent burning. -
Add Green Beans:
Toss in the chopped green beans and continue to stir-fry for a few minutes until they start to become tender yet still vibrant in color. The goal is to keep them crisp for the best texture. -
Combine Ingredients:
Add the fried tempeh back into the skillet. Pour in the sweet soy sauce and oyster sauce, then season with salt, pepper, and mushroom seasoning powder to taste. Stir everything together, ensuring the sauce evenly coats the vegetables and tempeh. -
Final Stir-Fry:
Continue to cook for another 2-3 minutes, allowing the flavors to meld together and the green beans to finish cooking. Adjust seasoning if necessary. -
Serve:
Once done, transfer the Tumis Buncis Tempe Manis to a serving dish. Enjoy this delightful stir-fry hot, as a side dish or as a main course with steamed rice.
Conclusion
This Tumis Buncis Tempe Manis recipe is not only quick to prepare but also a wonderful way to incorporate more plant-based proteins and vegetables into your diet. The combination of flavors creates a dish that is both satisfying and healthy, perfect for any occasion. Give it a try, and let the delightful flavors transport you to the heart of Indonesia!
