Swiss Baked Fish Fillets: A Deliciously Simple Low-Carb Delight
Embark on a culinary journey with this delightful Swiss Baked Fish Fillets recipe, a quick and easy dish that not only tantalizes the taste buds but also adheres to the very low-carb guidelines of the Somersizing program. This recipe combines the creamy richness of sour cream and the nutty flavor of Swiss cheese, creating a savory topping that enhances the delicate texture of fish fillets. Perfect for a weeknight dinner or a special occasion, this dish can be ready in just 35 minutes, making it an ideal choice for busy families or anyone looking to enjoy a nutritious meal without spending hours in the kitchen.
Cooking Details
| Cook Time | Prep Time | Total Time | Servings |
|---|---|---|---|
| 20 minutes | 15 minutes | 35 minutes | 6 |
Ingredients
The ingredients for Swiss Baked Fish Fillets are simple yet flavorful, ensuring a dish that is as nutritious as it is delicious.
| Quantity | Ingredient |
|---|---|
| 2 | cups sour cream |
| 1 | cup Swiss cheese, shredded |
| 1/2 | cup onion, finely chopped |
| 1/4 | teaspoon salt |
| 3/4 | teaspoon pepper |
| 1/8 | teaspoon prepared mustard |
| 1 | pound fish fillets (such as tilapia or cod) |
Nutritional Information
This recipe is not only low in carbs but also provides a healthy serving of protein and essential nutrients. Below is the nutritional breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 270.2 |
| Total Fat | 11.4 g |
| Saturated Fat | 6.3 g |
| Cholesterol | 111.3 mg |
| Sodium | 466.2 mg |
| Total Carbohydrates | 2.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.8 g |
| Protein | 37.8 g |
Instructions
Follow these detailed steps to create a mouthwatering dish that will impress your family and friends:
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Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This ensures that your fish will cook evenly and develop a lovely texture.
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Prepare the Baking Dish: Lightly grease a 2 1/2-quart baking pan with a cooking spray or a thin layer of olive oil. This prevents the fish from sticking to the pan, allowing for easier serving and cleanup.
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Arrange the Fish Fillets: Gently place the fish fillets in the greased baking pan. Make sure they are evenly spaced to ensure proper cooking.
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Mix the Topping: In a small mixing bowl, combine the sour cream, shredded Swiss cheese, finely chopped onion, salt, pepper, and prepared mustard. Mix thoroughly until all ingredients are well incorporated. The creamy texture of the sour cream pairs beautifully with the melty Swiss cheese, creating a luscious topping.
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Spread the Mixture: Carefully spread the cheese and sour cream mixture evenly over the arranged fish fillets. This layer not only adds flavor but also helps to keep the fish moist during baking.
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Bake the Fish: Place the baking pan in the preheated oven and bake for approximately 20 minutes. The fish is done when it flakes easily with a fork, indicating that it has reached the perfect tenderness.
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Broil for a Golden Finish: For an extra touch of elegance, switch your oven to the broiler setting for the last 1 to 2 minutes of cooking. Keep a close eye on it to prevent burning. This step will give your dish a beautifully browned and crispy top, enhancing both its appearance and flavor.
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Serve and Enjoy: Once cooked, remove the pan from the oven and let it cool for a few minutes. Serve the Swiss Baked Fish Fillets hot, garnished with a sprinkle of fresh herbs if desired, alongside a crisp salad or steamed vegetables for a complete meal.
Conclusion
This Swiss Baked Fish Fillets recipe is a testament to the idea that healthy eating can be delicious and satisfying. With its low-carb profile, high protein content, and rich flavors, it’s perfect for those following the Somersizing program or anyone seeking a nutritious meal. Try this dish for dinner tonight, and savor the delicious blend of flavors that is sure to become a family favorite.
Keywords
Swiss Baked Fish Fillets, Low-Carb Recipe, High Protein, Easy Dinner Recipe, Quick Fish Recipe, Healthy Dinner Ideas
