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Savory Symphony: Ultimate Vegetarian Bangers & Mash Recipe 🌭πŸ₯”

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Gourmet Bangers & Mash 🌭πŸ₯”

Overview:

Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Servings: 4-6

Description:

Bangers & Mash is a quintessential English dish, cherished for its simplicity, affordability, and heartiness. What’s even better? It’s a dish that both meat-eaters and vegetarians can relish! Embrace the vegetarian twist with a variety of meat-free sausages available in the market. In England, Quorn sausages steal the show, but don’t overlook the delightful options from the Linda McCartney brand. This recipe promises a symphony of flavors, with the comforting warmth of mashed potatoes, savory sausages, and a rich, flavorsome gravy.

Ingredients:

  • 6 sausages 🌭
  • 4-6 potatoes πŸ₯”
  • Salt
  • 1/2 cup milk πŸ₯›
  • 2 tbsp butter 🧈
  • Nutmeg
  • 2 onions πŸ§…
  • 1 tbsp flour
  • 1 tbsp Dijon mustard
  • 1/2 cup wine 🍷
  • Stock (vegetable or chicken)

Nutrition Facts (per serving):

  • Calories: 1743.5
  • Fat: 101.1g
    • Saturated Fat: 36.2g
  • Cholesterol: 255.2mg
  • Sodium: 2404.4mg
  • Carbohydrates: 145.4g
    • Fiber: 18.3g
    • Sugar: 10.5g
  • Protein: 64.2g

Instructions:

Step Description
1 Grill or fry the sausages until they are cooked through. For a healthier option, consider grilling them in the oven at 350Β°F (180Β°C) for 20-30 minutes.
2 While the sausages are cooking, peel and chop the potatoes. Boil them in salted water until they are tender.
3 Once the potatoes are cooked, drain them and mash them with the milk, butter, a pinch of salt, and a dash of nutmeg until you achieve a smooth consistency.
4 To prepare the gravy, heat some oil in a frying pan. Add finely chopped onions and sautΓ© them until they turn golden brown and caramelized.
5 Stir in the flour, followed by the Dijon mustard, and then add the wine. Let it cook for a few seconds before adding the stock. Allow the gravy to simmer and thicken to your desired consistency.
6 Serve by piling a generous portion of mashed potatoes onto a plate, top it with the sausages, and drizzle the luscious gravy over everything. Enjoy the comforting flavors of this classic English dish!

Bangers & Mash is more than just a meal; it’s a culinary embrace of tradition and comfort. Whether you’re seeking a quick weeknight dinner or a hearty meal to impress guests, this recipe delivers satisfaction in every bite. So, grab your apron and get ready to indulge in the cozy goodness of Bangers & Mash! 🍽️

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