Savory Tarragon Chicken Bake

Tarragon Chicken (OAMC)

Overview

Tarragon Chicken (OAMC) is a delightful dish that’s perfect for Once-A-Month Cooking (OAMC) enthusiasts, offering convenience without sacrificing flavor. This recipe allows you to prepare ahead, freeze, and simply pop it in the oven when ready to enjoy a wholesome meal.

• Prep Time: 10 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 10 minutes
• Recipe Category: One Dish Meal
• Keywords: Chicken, Poultry, Vegetable, Meat, Spring, Summer, Winter, Oven, < 4 Hours

Nutrition Facts (Per Serving)

• Calories: 501.6
• Total Fat: 26.3g
  • Saturated Fat: 15.4g
• Cholesterol: 163.7mg
• Sodium: 956.1mg
• Carbohydrates: 22g
  • Fiber: 6.7g
  • Sugars: 10.4g
• Protein: 47.6g

Ingredients

• 3 skinless chicken breast halves
• 3 zucchinis
• 4 mushrooms
• 3 carrots
• 1/2 tsp paprika
• 1/4 cup butter
• 1 tbsp margarine
• 1 tbsp lemon juice
• 1/2 tsp dried tarragon
• 1/8 tsp each salt and pepper

Instructions

1. Preparation for Freezing:

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   • Skin the chicken breasts and place them in a freezer bag.
   • Freeze the chicken breasts.

2. Preparing for Cooking:

   • Bag the zucchinis, mushrooms, and carrots together with the chicken.

3. To Cook:

   • Thaw the chicken breasts completely before cooking.
   • Preheat your oven to 350°F (175°C).

4. Cooking:

   • Arrange the thawed chicken breasts, meaty sides up, in an ungreased rectangular 13x9x2 baking dish.
   • Sprinkle the chicken breasts with paprika.

5. Adding Vegetables:

   • Arrange the zucchinis, carrots, and mushrooms around and over the chicken in the baking dish.

6. Preparing the Sauce:

   • In a small saucepan, melt together the butter, margarine, lemon juice, dried tarragon, salt, and pepper.
   • Once melted and combined, drizzle this sauce evenly over the chicken and vegetables in the baking dish.

7. Baking:

   • Cover the baking dish with foil or a lid.
   • Bake in the preheated oven for 50-60 minutes or until the chicken is thoroughly cooked and juices run clear.

8. Serving:

   • Serve hot, garnished with fresh herbs if desired.

Tips for Success:

• Ensure the chicken is fully thawed before baking to ensure even cooking.
• Adjust seasoning according to personal preference.
• This dish pairs well with rice or crusty bread to soak up the delicious sauce.

Conclusion

Tarragon Chicken (OAMC) is not only flavorful but also practical for busy days. With its make-ahead capability, it’s a great choice for families looking to enjoy a nutritious, home-cooked meal with minimal effort. Whether you’re preparing it for a special occasion or as part of your regular meal rotation, this dish is sure to please with its tender chicken, savory vegetables, and aromatic tarragon-infused sauce.