Tauco Ikan Nila: A Delicious Indonesian Delight
Embark on a culinary adventure with Tauco Ikan Nila, a traditional Indonesian dish featuring Nile tilapia marinated and cooked in a rich, savory sauce made with tauco (fermented soybean paste) and an array of aromatic ingredients. This dish perfectly balances the freshness of the fish with the robust flavors of spices and herbs, making it an ideal choice for a family meal or a special gathering.
Ingredients
| Ingredients | Quantity |
|---|---|
| Nile Tilapia | 1 kg |
| Lime (for juice) | 2 pieces |
| Cooking Oil | ½ kg |
| Sliced Ingredients: | |
| Green Chili (cabe ijo) | ¼ piece |
| Red Shallots (bawang merah) | 7 pieces |
| Garlic (bawang putih) | 2 cloves |
| Ginger (jahe) | 2 cm |
| Tomato (medium-sized) | 1 piece |
| Additional Ingredients: | |
| Tauco (fermented soybean paste) | 1 tsp |
| Red Chilies (blended) | 8 pieces |
| Salt | To taste |
| Sugar | 1 tsp |
| Water | A little |
| Flavor Enhancer (optional) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 280 |
| Protein | 25 g |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Carbohydrates | 10 g |
| Sugars | 2 g |
| Sodium | 450 mg |
Instructions
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Prepare the Ingredients: Begin by gathering all your ingredients. Ensure that the Nile tilapia is cleaned and ready for cooking. Squeeze the juice of the lime over the fish to marinate it, enhancing its flavor and helping to tenderize the flesh.
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Fry the Fish: Heat the cooking oil in a large frying pan over medium heat. Once the oil is hot, carefully fry the marinated Nile tilapia until it is golden brown and cooked through. Remove the fish from the pan and set aside, draining any excess oil.
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Sauté Aromatics: Reduce the amount of oil left in the pan, leaving just enough to sauté the sliced shallots, garlic, and ginger. Allow these ingredients to cook until fragrant and the shallots turn translucent.
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Add Vegetables and Sauces: Incorporate the green chili, tauco, tomato, and blended red chilies into the pan. Stir well, allowing the ingredients to combine and the tomatoes to soften. If the mixture seems too thick, add a little water to achieve the desired consistency.
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Season the Sauce: Once the mixture begins to simmer, add the sugar, salt, and any optional flavor enhancers to taste. Stir everything together and let it cook for a few more minutes, allowing the flavors to meld beautifully.
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Final Touches: Taste the sauce and adjust the seasoning if needed. Once satisfied, remove the pan from heat.
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Serve: Carefully place the fried Nile tilapia back into the pan, ensuring it is coated with the flavorful tauco sauce. Serve the dish warm, garnished with fresh herbs if desired, and enjoy it with steamed rice or your favorite side dishes.
Cooking Tips
- Fish Preparation: When cleaning the fish, make sure to remove any scales and innards for the best flavor.
- Adjust Heat: If you prefer a spicier dish, feel free to add more green or red chilies according to your taste.
- Serving Suggestions: This dish pairs well with steamed jasmine rice and a side of stir-fried vegetables for a balanced meal.
Conclusion
Enjoy this delectable Tauco Ikan Nila as part of your next meal, where the unique flavors of Indonesia come together in a delightful harmony. This dish not only showcases the versatility of Nile tilapia but also celebrates the rich culinary heritage of Indonesian cuisine. Happy cooking, and selamat mencoba (enjoy your cooking)!
