Tawa Mushroom Recipe: A Delightful North Indian Treat
Embark on a culinary adventure with this delectable Tawa Mushroom Recipe, an aromatic and flavorful dish that beautifully showcases the earthy goodness of button mushrooms. Perfect for a hearty lunch, this recipe is not just a feast for the palate but also a delightful way to celebrate vegetarian cuisine, making it a must-try for mushroom lovers and anyone looking to explore North Indian flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 500 grams |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Ginger (chopped) | 1 inch |
| Garlic (chopped) | 4 cloves |
| Green chilli (slit) | 1 |
| Red chilli powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Coriander powder (Dhania) | 2 teaspoons |
| Cumin powder (Jeera) | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Pav bhaji masala | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Salt | to taste |
| Sunflower oil | as needed |
| Coriander (Dhania) leaves (chopped) | 3 sprigs |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 4g |
| Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Fat | 6g |
| Saturated Fat | 0.5g |
| Sodium | 300mg |
Instructions
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Prepare Your Ingredients: Begin by gathering all the ingredients and chopping the onions, tomatoes, ginger, garlic, and coriander leaves. Make sure the mushrooms are cleaned and trimmed for cooking.
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Heat the Oil: In a kadai or deep pan, heat a generous amount of sunflower oil over medium heat. This will serve as the base for our aromatic mixture.
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Sauté Aromatics: Once the oil is hot, add the chopped ginger and garlic. Sauté them gently until they become soft and fragrant, which usually takes about a minute.
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Add Onions: Next, incorporate the finely chopped onions into the pan. Cook them until they turn translucent, allowing their natural sweetness to develop.
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Mix in Tomatoes: Add the chopped tomatoes to the onion mixture. Sprinkle a pinch of salt over the tomatoes to help them break down more easily. Cook until the tomatoes are mushy and soft, which should take about 3-5 minutes.
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Incorporate the Spices: At this stage, add the red chilli powder, turmeric powder, coriander powder, and cumin powder. Sauté everything together for a couple of minutes, allowing the spices to bloom and infuse their flavors into the mixture.
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Add the Mushrooms: Now it’s time to add the button mushrooms. Stir them into the spice mixture, ensuring they are well-coated. Cook the mushrooms until they release their moisture and it evaporates completely, usually around 8-10 minutes.
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Final Touches: Once the mixture has become semi-dry, taste and adjust the salt if necessary. Finally, sprinkle in the garam masala, pav bhaji masala, and amchur (dry mango powder), stirring to combine everything well.
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Garnish: Just before serving, fold in the chopped coriander leaves, adding a burst of freshness to your dish.
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Serving Suggestions: Serve the Tawa Mushroom hot, paired wonderfully with Tawa Paratha, Panchmel Dal, or Phulka. For a complete meal, consider including Curd Rice on the side, creating a balanced and satisfying dining experience.
Conclusion
This Tawa Mushroom Recipe embodies the essence of North Indian cooking, blending spices with the natural flavor of mushrooms to create a dish that is both comforting and invigorating. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is sure to impress and satisfy. Dive into the world of vegetarian delights and savor each bite of this aromatic dish, perfect for lunch or any time you crave something deliciously fulfilling.
Happy Cooking!
