Orek Tempe: A Delicious and Practical Recipe
Orek Tempe is a beloved dish in Indonesian cuisine, known for its rich flavors and simplicity. This practical recipe showcases how to transform tempe, a traditional soy product, into a savory delight that can serve as a perfect side dish or a main course. Packed with nutrients and flavor, this dish is not only easy to prepare but also a fantastic way to introduce more plant-based meals into your diet. Let’s dive into this delightful recipe that serves up a warm, comforting dish with an irresistible aroma.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 1 board (approximately 250g) |
| Red onions | 3 cloves |
| Garlic | 2 cloves |
| Red chili peppers | To taste |
| Oyster sauce | To taste |
| Sweet soy sauce | To taste |
| Sugar | To taste |
| Salt | To taste |
| Non-MSG seasoning | To taste |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 12g |
| Carbohydrates | 14g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Fat | 7g |
Instructions
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Prepare the Tempe: Begin by cutting the tempe into small cubes. This will allow for even cooking and flavor absorption.
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Fry the Tempe: In a frying pan, heat oil over medium heat. Once hot, add the tempe cubes and fry them until they are half-cooked or lightly golden. Remove from the pan and drain on paper towels to remove excess oil.
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Slice the Aromatics: Thinly slice the red onions and garlic. For those who enjoy a spicy kick, slice the red chili peppers according to your taste preference.
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Sauté the Aromatics: In the same pan used for frying the tempe, add a little more oil if necessary. Sauté the sliced onions and garlic until they become fragrant and translucent.
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Combine Ingredients: Add the fried tempe back into the pan. Gently stir to mix with the sautéed onions and garlic.
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Season the Dish: Pour in the oyster sauce, sweet soy sauce, and sprinkle in sugar, salt, and non-MSG seasoning. Stir well to coat the tempe evenly with the seasonings.
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Add Liquid: Pour in a small amount of water (just enough to help the flavors meld together) and allow the mixture to simmer.
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Taste and Adjust: Let it cook until the liquid reduces, stirring occasionally. Taste and adjust the seasoning as necessary.
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Serve: Once the liquid has mostly evaporated and the tempe is well-coated in the sauce, your Orek Tempe is ready to be served. Enjoy it warm with steamed rice or as part of a larger meal.
Cooking Tip: For an extra layer of flavor, consider adding a splash of lime juice just before serving for a hint of acidity that balances the richness of the dish.
Orek Tempe is not just a dish; it’s an experience of flavors and textures that can brighten up any meal. The combination of savory, sweet, and slightly spicy notes makes it a versatile recipe that will surely delight your family and friends. Enjoy your cooking adventure with this wonderful Indonesian classic!
