Tumis Tempe Buncis Brokoli (Stir-Fried Tempe with Green Beans and Broccoli)
This delightful dish of Tumis Tempe Buncis Brokoli (TTBB) beautifully marries the nutty flavors of tempe with the vibrant freshness of green beans and broccoli, making it a nutritious and satisfying option for any meal. The simplicity of the ingredients allows for a quick preparation while delivering a rich taste that will please any palate. Perfect for busy weeknights or as a flavorful side dish, this recipe showcases the versatility of tempe, a traditional Indonesian soy product that is both protein-rich and delicious.
Ingredients
| Ingredient | Amount |
|---|---|
| Tempe | 1/2 block (cut lengthwise) |
| Green Beans (Buncis) | 5 (sliced diagonally) |
| Broccoli | 1 (cut into florets) |
| Shallots | 3 cloves (sliced) |
| Garlic | 1 clove (minced) |
| Chili (optional) | to taste |
| Salt | to taste |
| Sugar | to taste |
| Ground Pepper | to taste |
| Oyster Sauce | 1 tablespoon |
| Sweet Soy Sauce | 1 tablespoon |
| Water | as needed |
Instructions
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Prepare the Aromatics: Begin by slicing the shallots and mincing the garlic. If you enjoy a little heat, slice the chili peppers as well. This combination will form the aromatic base of the dish.
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Sauté the Aromatics: In a hot pan, add a splash of oil and sauté the shallots, garlic, and chili until they are fragrant and the shallots become translucent, about 2-3 minutes. This step is crucial as it builds the flavor profile of your stir-fry.
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Add the Tempe: Once the aromatics are ready, add the cut tempe into the pan. Stir-fry for about 3-4 minutes, allowing the tempe to absorb the flavors and slightly brown for enhanced taste.
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Incorporate the Vegetables: Next, add the sliced green beans and broccoli florets. Stir well to combine all the ingredients and sauté for an additional 2-3 minutes until the vegetables start to soften but still retain their vibrant color and crunch.
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Season to Taste: Pour in enough water to create a bit of steam, which will help cook the vegetables through. Add salt, sugar, ground pepper, oyster sauce, and sweet soy sauce to the mix. Stir thoroughly, allowing the flavors to meld together for another 3-5 minutes.
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Final Touches: Check the seasoning and adjust as needed, adding more salt, sugar, or soy sauce to match your preference. Once the vegetables are tender and the tempe is cooked through, remove the pan from heat.
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Serve: Your Tumis Tempe Buncis Brokoli is now ready to be served! Plate it up as a standalone dish or alongside steamed rice for a wholesome meal. Enjoy the medley of textures and flavors that make this dish a true delight!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Sugars | 3 g |
| Fat | 8 g |
| Sodium | 300 mg |
Tumis Tempe Buncis Brokoli is not just a dish; it’s an expression of love through food. Its vibrant colors and flavors will undoubtedly brighten your dining table. This easy-to-make recipe is perfect for families seeking a nutritious and satisfying meal, and it showcases the simplicity of Indonesian cuisine in the best possible way. Enjoy this healthy treat, and don’t hesitate to share it with your loved ones!
