Tumis Buncis Tempe: A Flavorful Stir-Fry with Green Beans and Tempeh
Tumis Buncis Tempe, a delightful Indonesian stir-fry dish, showcases the vibrant flavors of green beans and tempeh, complemented by a medley of aromatic spices and vegetables. This recipe is not only simple to prepare but also a nutritious addition to your meal repertoire, making it a perfect choice for both everyday dining and special occasions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis), sliced at an angle | 10 pieces |
| Tempeh, diced and lightly fried | 1 block |
| Carrot, sliced | 1 piece |
| Tomato, chopped | 1 piece |
| Garlic, sliced | 3 cloves |
| Red onion, sliced | 3 pieces |
| Chili peppers (to taste) | 3 pieces (preferably bird’s eye chili) |
| Sweet soy sauce (kecap manis) | To taste |
| Salt | To taste |
| Sugar | To taste |
| Royco seasoning | To taste |
| Water | A splash (as needed) |
Instructions
-
Sauté Aromatics: Begin by heating a tablespoon of oil in a large skillet or wok over medium heat. Add the sliced garlic and red onion, followed by the chili peppers. Stir-fry these ingredients until they are fragrant and the onions turn translucent.
-
-
Add Vegetables: Introduce the sliced green beans and carrots to the pan. Pour in a splash of water, just enough to help steam the vegetables, and cover the pan. Cook for a few minutes until the vegetables are tender but still crisp.
-
Incorporate Tempeh: Once the vegetables have softened, gently fold in the fried tempeh. The tempeh adds a hearty texture and nutty flavor to the dish.
-
Season to Taste: Sprinkle in the sugar, salt, Royco seasoning, and sweet soy sauce. Stir well to ensure all ingredients are evenly coated. Taste and adjust the seasoning as needed to suit your preference.
-
Final Touch: Continue to cook for an additional minute to allow the flavors to meld together. Once everything is heated through, remove from heat.
-
Serve: Transfer the Tumis Buncis Tempe to a serving dish and enjoy it warm as a side dish or a main course paired with steamed rice.
Nutritional Information
| Nutritional Component | Amount per Serving (Approx.) |
|---|---|
| Calories | 180 |
| Protein | 10g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Sugars | 2g |
| Fat | 7g |
This Tumis Buncis Tempe recipe not only highlights the delightful combination of fresh vegetables and tempeh but also provides a nutritious option that can easily be adapted to fit your taste preferences. Whether you serve it on its own or as part of a larger meal, this dish is sure to please both your palate and your guests! Enjoy the burst of flavors that this Indonesian classic has to offer!
