Orek Tempe Buncis: A Savory Stir-Fry Delight
Orek Tempe Buncis, a traditional Indonesian dish, beautifully combines tempeh and green beans in a savory stir-fry that is both satisfying and nutritious. This dish is not only packed with flavor but also easy to prepare, making it a perfect addition to any meal. Let’s dive into the ingredients and the steps to create this delightful dish!
Ingredients
Ingredient | Quantity |
---|---|
Tempeh | 1 block |
Green beans | 1 package |
Shallots | 5 cloves |
Garlic | 2 cloves |
Large red chili | 2 pieces |
Bird’s eye chili | to taste |
Galangal (laos) | 1 small piece |
Soy sauce | to taste |
Salt | to taste |
Sugar | to taste |
Water | as needed |
Preparation Steps
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Prepare the Tempeh: Begin by slicing the tempeh into thin strips. The thickness can be adjusted based on your preference, but aim for uniform slices to ensure even cooking.
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Fry the Tempeh: In a frying pan, heat oil over medium heat and gently fry the tempeh slices until they are golden brown and crispy. Remove from the pan and set aside.
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Sauté Aromatics: In the same pan, add a little more oil if necessary, then toss in the chopped shallots and minced garlic. Sauté until fragrant and the shallots are translucent.
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Add Chilies: Slice the large red chili and add it to the pan along with the bird’s eye chili. Stir well to combine the flavors.
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Combine Ingredients: Next, add the fried tempeh back into the pan. Pour in enough water to create a light sauce, followed by the soy sauce, salt, and sugar. Stir everything together, allowing the flavors to meld and the tempeh to absorb the sauce.
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Cook the Green Beans: Once the water is nearly evaporated, add the green beans to the pan. Stir-fry for a few more minutes until the beans are bright green and tender-crisp.
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Finish Cooking: Taste and adjust the seasoning with more soy sauce, salt, or sugar as needed. When everything is well combined and heated through, turn off the heat.
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Serve: Your Orek Tempe Buncis is now ready to be served! This dish pairs wonderfully with steamed rice and is perfect for a satisfying lunch or dinner.
Nutritional Information (per serving, approx.)
Nutrient | Amount |
---|---|
Calories | 200 |
Protein | 15g |
Carbohydrates | 20g |
Dietary Fiber | 6g |
Fat | 8g |
Sodium | 500mg |
Orek Tempe Buncis is a vibrant, flavorful dish that captures the essence of Indonesian home cooking, offering a perfect balance of textures and tastes. Enjoy this delightful stir-fry and savor each bite of this nutritious and delicious meal!