Oblok-Oblok Tempe: A Savory Tempe and Petai Delight
Oblok-Oblok Tempe is a delightful Indonesian dish that beautifully marries the rich flavors of tempeh and petai (stink beans) with aromatic spices and coconut milk, creating a vibrant culinary experience that’s perfect for pairing with warm rice. Let’s dive into this delicious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (cut into cubes) | 2 boards (papan) |
| Petai (stink beans, split in half) | 1 board |
| Bird’s eye chilies (whole) | 10 pieces |
| Red curly chilies (sliced diagonally) | 3 pieces |
| Shallots (thinly sliced) | 4 pieces |
| Galangal (crushed) | 2 cm |
| Bay leaf | 1 leaf |
| Instant broth seasoning | 1 pack |
| Coconut milk | 250 ml |
| Cooking oil | As needed |
| Ground spices: | |
| Garlic (crushed) | 3 cloves |
| Candlenuts (toasted) | 2 pieces |
| Salt | To taste |
Instructions
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Sauté the Aromatics: In a large skillet, heat some cooking oil over medium heat. Add the sliced red curly chilies and shallots, sautéing them until they become fragrant and the shallots are translucent.
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Add Ground Spices: Incorporate the ground garlic and candlenuts into the skillet, stirring well to combine. Continue to sauté until the mixture is aromatic and well blended.
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Incorporate Coconut Milk and Seasonings: Pour in the coconut milk, then add the crushed galangal, bay leaf, and the instant broth seasoning. Mix everything thoroughly and bring it to a gentle simmer.
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Add the Tempeh and Chilies: Carefully add the cubed tempeh and whole bird’s eye chilies to the skillet. Stir gently to ensure the tempeh is coated with the rich sauce. Allow it to simmer for several minutes, letting the flavors infuse into the tempeh.
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Finish with Petai: Finally, add the split petai to the skillet, stirring everything together. Cook until the petai is just wilted but still vibrant in color, taking care not to overcook it.
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Serve: Remove the skillet from heat and transfer the Oblok-Oblok Tempe to a serving platter. Serve this dish warm alongside steamed white rice for a delightful meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250 |
| Protein | Approx. 12g |
| Total Fat | Approx. 18g |
| Saturated Fat | Approx. 7g |
| Carbohydrates | Approx. 16g |
| Dietary Fiber | Approx. 5g |
| Sugars | Approx. 2g |
| Sodium | Varies (based on broth seasoning) |
This vibrant Oblok-Oblok Tempe dish not only offers a burst of flavors but also provides a wholesome meal option, rich in plant-based protein and nutrients. Enjoy this delightful recipe with family and friends, making every bite a celebration of Indonesian culinary heritage!
