Oseng Buncis Tempe & Tahu: A Flavorful Stir-Fry Delight
Oseng Buncis Tempe & Tahu is a delightful Indonesian stir-fry that brings together the earthy flavors of tempeh, the soft texture of tofu, and the vibrant crunch of green beans. This dish is not only quick and easy to prepare, but it also offers a wonderful blend of savory and slightly sweet tastes, making it a perfect addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis), cut to preference | As needed |
| Firm tofu (tahu), cut into cubes and fried | 2 pieces |
| Tempeh, cut into cubes and fried | ½ block |
| Bay leaves (daun salam) | 1 leaf |
| Galangal (lengkuas) | 1 piece, sliced |
| Sweet soy sauce (kecap) | 1 tablespoon |
| Palm sugar (gula jawa) | To taste |
| Salt | To taste |
| Seasoning (optional) | To taste |
| Shallots (bawang merah), sliced | 2 pieces |
| Fresh red chili (cabe), sliced | 2 pieces |
| Cooking oil | For frying |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 200 |
| Protein | 10g |
| Carbohydrates | 15g |
| Fat | 12g |
| Fiber | 4g |
Instructions
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Sauté Aromatics: In a large skillet or wok, heat a splash of cooking oil over medium heat. Add the sliced shallots, fresh chili, bay leaf, and galangal. Sauté until fragrant and the shallots are translucent, about 2-3 minutes.
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Add Green Beans: Incorporate the cut green beans into the skillet. Stir-fry for about 3-5 minutes until the beans begin to soften but still retain a bit of crunch.
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Incorporate Tempeh and Tofu: Gently add the fried tempeh and tofu cubes to the pan. Stir well to combine all the ingredients.
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Flavor the Dish: Drizzle the sweet soy sauce over the mixture and add a small amount of water to help create a bit of sauce. Stir in the palm sugar and salt to taste, and if desired, add seasoning for an extra flavor boost.
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Adjust Taste: Allow the mixture to simmer for an additional 2-3 minutes, ensuring the flavors meld together. Taste and adjust the seasoning if necessary, adding more sugar, salt, or soy sauce as desired.
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Serve: Once the green beans are tender and all flavors are well combined, remove from heat. Serve warm alongside steamed rice or as part of a larger Indonesian feast.
Oseng Buncis Tempe & Tahu is a nutritious and hearty dish that highlights the richness of Indonesian cuisine, making it an excellent option for both everyday meals and special occasions. Enjoy this dish and savor every bite of its delightful flavors!
