Savory Tempeh and Tofu Stir-Fry with Spicy Garlic Sauce
Oseng Tahu & Tempe
A Delightful Stir-Fry of Tofu and Tempeh
This flavorful dish combines the earthy goodness of tempeh and the soft texture of tofu, enhanced by a rich blend of spices. Perfect for a quick meal or as a side dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 200g (diced) |
| Tahu (Tofu) | 200g (diced) |
| Bumbu (Spice Mix): | |
| – Bawang Merah (Shallots) | 2 cloves (sliced) |
| – Bawang Putih (Garlic) | 2 cloves (sliced) |
| – Cabe Merah Besar (Red Chili) | 1 (sliced) |
| – Cabe Rawit (Bird’s Eye Chili) | 2 (sliced) |
| – Daun Salam (Bay Leaves) | 2 leaves |
| – Garam (Salt) | to taste |
| – Gula Merah (Palm Sugar) | 1 tbsp |
| – Kecap Manis (Sweet Soy Sauce) | 2 tbsp |
| – Air Asam Jawa (Tamarind Water) | 1 tsp (optional) |
Instructions
-
Preparation of Tofu and Tempeh:
Cut the tempeh and tofu into bite-sized cubes and soak them in a mixture of water, garlic, and salt for about 15 minutes. This helps infuse flavor. -
Frying:
Heat oil in a pan over medium heat and fry the soaked tempeh and tofu until they are golden brown but not overly crispy. Remove them from the pan and set aside. -
Cooking the Spices:
In the same pan, sauté the shallots, garlic, red chili, and bird’s eye chili until fragrant. Add the bay leaves and stir until everything is nicely cooked and aromatic. -
Combining Ingredients:
Pour in a small amount of water to create a sauce, followed by the sweet soy sauce and palm sugar. Mix well and let the flavors meld. -
Final Touch:
Add the fried tofu and tempeh back into the pan, tossing everything gently to coat. Taste and adjust the seasoning if needed. -
Serving:
Serve hot, and enjoy this delicious dish that can last up to two days if stored properly. Happy cooking!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 15g |
| Carbohydrates | 30g |
| Fat | 10g |
| Fiber | 5g |
This recipe beautifully showcases the balance of flavors and textures, making it an ultimate addition to your culinary repertoire. Delve into this simple yet satisfying dish that’s sure to please!
