Tempe Tahu Tumis Kecap: A Flavorful Stir-Fry Delight
Introduction
Tempe Tahu Tumis Kecap, a beloved Indonesian dish, perfectly marries the nutty flavors of tempeh and tofu with aromatic garlic, a touch of spice, and the rich sweetness of kecap manis (sweet soy sauce). This simple yet satisfying stir-fry is not only a delightful vegetarian option but also a fantastic way to introduce traditional Indonesian flavors into your kitchen. Whether you serve it over steamed rice or alongside a vibrant salad, this dish is sure to please.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 1/2 block |
| Tofu | 1/2 block |
| Garlic | 3 cloves |
| Green Onion (Bawang Daun) | 1/2 stalk |
| Sweet Soy Sauce (Kecap Manis) | To taste |
| Cooking Oil | As needed |
| Chili Powder | To taste |
| Sesame Seeds (Wijen) | For garnish |
| Large Green Chili (Cabe Ijo Besar) | 1, sliced (optional) |
Instructions
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Prepare the Ingredients: Begin by cutting the tempeh and tofu into your desired shapes, whether cubes or triangles, to create a visually appealing dish. Also, chop the green onion and slice the large green chili for added flavor.
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Cook the Tempeh and Tofu: Heat a splash of cooking oil in a skillet over medium heat. Add the cut tempeh and tofu to the pan and stir-fry until they reach a golden brown color and are half-cooked. Once done, remove them from the skillet and drain any excess oil.
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Sauté the Aromatics: In the same skillet, add a little more oil if needed and toss in the minced garlic and chopped green onion. Sauté until the garlic becomes fragrant and the onions soften, about 1-2 minutes.
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Combine and Flavor: Return the half-cooked tempeh and tofu to the skillet. Pour in the kecap manis, stirring well to coat the ingredients evenly. Sprinkle in the chili powder according to your heat preference and continue to stir-fry until the tempeh and tofu are fully cooked, and the sauce thickens, about 3-5 minutes.
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Finish and Serve: Once everything is well combined and caramelized to a beautiful brown color, remove from heat. Transfer the stir-fry to a serving dish, and garnish with sesame seeds for a delightful crunch. Optionally, add the sliced green chili for an extra kick.
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Enjoy: Serve your Tempe Tahu Tumis Kecap warm, paired with steamed rice or enjoyed on its own. This dish showcases the beauty of Indonesian cuisine and will surely become a staple in your home.
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Protein | 14g |
| Carbohydrates | 18g |
| Fat | 10g |
| Fiber | 4g |
Conclusion
Tempe Tahu Tumis Kecap is a delightful representation of Indonesian flavors, bringing together protein-rich ingredients in a quick and simple stir-fry. This dish not only showcases the versatility of tempeh and tofu but also highlights how easy it is to create a delicious and nutritious meal in under 30 minutes. Enjoy this recipe with family and friends, and explore the vibrant tastes of Indonesia right from your kitchen!
