Perkedel Tempe: A Delightful Tempeh Fritter Recipe
Discover the rich flavors of Perkedel Tempe, a delightful Indonesian dish that combines the earthy taste of tempeh with vibrant vegetables. These fritters make for a satisfying snack or a flavorful addition to any meal. Let’s dive into this recipe, which is not only simple to prepare but also bursting with nutrition!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (medium-sized) | 1 piece, crushed |
| Fresh spinach (finely chopped) | A pinch |
| Carrot (medium-sized) | 1 piece, grated |
| Egg | 1 piece |
| Garlic (finely chopped) | 3 cloves |
| Salt | To taste |
| Granulated sugar | To taste |
| Chicken bouillon powder | To taste |
| All-purpose flour | As needed |
Instructions
-
Preparation of Ingredients: Begin by preparing all your ingredients. Crush the tempeh into a fine mixture, ensuring there are no large chunks. Finely chop the fresh spinach and grate the carrot.
-
Mixing the Mixture: In a mixing bowl, combine the crushed tempeh, chopped spinach, grated carrot, and finely chopped garlic. Add the egg to bind the ingredients together.
-
Seasoning: Season the mixture with salt, granulated sugar, and chicken bouillon powder to taste. This will enhance the flavor profile of your fritters.
-
Adding Flour: Gradually add all-purpose flour to the mixture until you achieve a consistency that holds together well but is not too dry.
-
Frying: Heat oil in a frying pan over medium heat. Once hot, drop spoonfuls of the mixture into the oil, flattening them slightly to form fritters.
-
Cooking: Fry the fritters until golden brown on both sides, approximately 3-4 minutes per side. Make sure to maintain medium heat to cook them through without burning.
-
Draining: Once cooked, remove the fritters from the oil and place them on paper towels to drain any excess oil.
-
Serving: Serve your Perkedel Tempe warm, as a snack or side dish. They pair wonderfully with a spicy sambal or a fresh salad.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 7 g |
| Carbohydrates | 15 g |
| Fat | 7 g |
| Fiber | 3 g |
Final Thoughts
Perkedel Tempe is not only a delicious option for vegetarians but also a great way to incorporate more plant-based protein into your diet. These fritters are versatile and can be enjoyed at any time of day. Whether you serve them as a snack, an appetizer, or as part of a main dish, they are sure to impress! Enjoy your culinary journey with this delightful Indonesian recipe.
