Bakso Tempe Recipe: A Delicious Vegetarian Twist
Bakso tempe, a delightful Indonesian dish, is a creative twist on traditional meatballs, using tempeh as the main ingredient. This recipe is not only flavorful but also packed with nutrition, making it an excellent choice for both vegetarians and meat-lovers alike. Let’s embark on this culinary journey to create these delicious tempeh meatballs!
Ingredients
Ingredient | Quantity |
---|---|
Tempeh | 1 block (approximately 250 grams) |
Tapioca flour | 10 tablespoons |
All-purpose flour | 2 tablespoons |
Garlic | 4 cloves |
Egg | 1 large |
Ground pepper | To taste |
Salt | To taste |
Chicken or vegetable broth powder | To taste |
Cold water | As needed |
Instructions
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Prepare the Tempeh:
- Begin by cutting the tempeh into small cubes. This will help it steam evenly.
- Steam the cubed tempeh until tender, approximately 15-20 minutes. Once cooked, allow it to cool for a few minutes.
-
Blend the Ingredients:
- In a blender, combine the cooled steamed tempeh and peeled garlic cloves. Blend until you achieve a smooth mixture.
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Mix the Dough:
- In a large mixing bowl, combine the blended tempeh and garlic with ground pepper, salt, and broth powder. Stir well to ensure even distribution of the seasonings.
- Gradually add the tapioca flour and all-purpose flour to the mixture, followed by the cold water and the egg.
- Knead the mixture until it reaches a consistent and pliable dough.
-
Shape the Meatballs:
- Bring a large pot of water to a rolling boil.
- Using your hands or a spoon, shape the dough into small balls, resembling traditional meatballs, and carefully drop them into the boiling water.
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Cook the Meatballs:
- Allow the meatballs to cook until they float to the surface of the water, which indicates they are cooked through. This usually takes about 5-7 minutes.
- Once they rise, use a slotted spoon to remove them from the pot and drain excess water.
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Serve:
- Your delicious bakso tempe is now ready to be enjoyed! Serve them hot as a snack, in a broth, or as part of a larger meal.
Nutritional Information
While the exact nutritional information can vary based on specific brands and quantities used, here’s a general overview of the health benefits:
Nutrient | Per Serving |
---|---|
Calories | Approximately 120 |
Protein | 8 grams |
Carbohydrates | 15 grams |
Dietary Fiber | 3 grams |
Fat | 4 grams |
This bakso tempe recipe is not only a tasty alternative to meatballs but also an excellent way to incorporate plant-based protein into your diet. Perfect for a cozy family dinner or a fun gathering with friends, these tempeh meatballs are sure to impress! Enjoy your culinary creation and savor each delicious bite!