Rolade Tempe: A Delicious and Nutritious Indonesian Delight
Introduction
Rolade tempe is a delightful Indonesian dish that showcases tempeh in a flavorful and unique way. This recipe transforms tempeh into a roll filled with egg and seasoned to perfection, making it a versatile option for a main dish or as a side for various meals. With its rich protein content and vibrant flavors, this rolade is not only a treat for the taste buds but also a nutritious addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 papan (approx. 300 grams) |
| Onion (small, finely chopped) | 1/2 (about 50 grams) |
| Chicken broth (powder) | 1/2 tablespoon |
| Salt | To taste |
| Eggs | 3 |
| All-purpose flour | 1 tablespoon |
| Ground black pepper | 1 teaspoon |
Instructions
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Prepare the Tempeh: Begin by steaming the tempeh for about 15 minutes. This process helps soften the tempeh, making it easier to mash.
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Mash the Tempeh: Once steamed, use a mortar and pestle or a blender to mash the tempeh until it reaches a smooth consistency. Set aside.
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Make the Egg Crepes: In a mixing bowl, crack and whisk together 2 of the eggs with a pinch of salt. Cook the egg mixture in a non-stick pan over medium heat to create two thin omelets. Once cooked, remove from the pan and set aside.
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Combine Ingredients: In the bowl with the mashed tempeh, add the finely chopped onion, all-purpose flour, 1 remaining egg, chicken broth powder, salt, and ground black pepper. Mix everything thoroughly until well combined.
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Assemble the Rolade: Place one of the omelets on a flat surface lined with plastic wrap. Spread half of the tempeh mixture evenly over the omelet, then roll it tightly while applying gentle pressure to form a log shape. Seal the edges using the remaining egg or a mixture of flour and water. Repeat the process with the second omelet and the remaining tempeh mixture.
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Steam the Rolade: Place the rolled tempeh logs in a steamer and steam for an additional 20 minutes. This final steaming step ensures that the flavors meld together and the rolade holds its shape.
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Serve: Once cooked, remove the rolade from the steamer and let it cool slightly. Slice into rounds and serve warm as a delightful appetizer or a part of a larger meal.
Nutritional Information
| Nutrient | Amount per serving (100g) |
|---|---|
| Calories | Approx. 180 |
| Protein | 12 g |
| Total Fat | 8 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
| Sodium | 250 mg |
Conclusion
Rolade tempe is a fantastic way to incorporate tempeh into your diet, offering a healthy and tasty alternative to traditional meat rolls. Its blend of flavors and textures is sure to please both vegetarians and meat lovers alike. Serve it with a side of spicy dipping sauce or alongside a fresh salad for a complete meal. Enjoy this Indonesian classic with family and friends, and savor the love that goes into every bite!
