Sate Tempe Gembus: A Delightful Tempeh Skewers Recipe
Sate Tempe Gembus is a delightful Indonesian dish that celebrates the unique flavors of tempeh, particularly tempe gembus, a variety made from fermented soybeans. This recipe infuses the tempeh with aromatic spices and serves it with a savory sambal pecel sauce, creating a harmonious blend of textures and flavors. Perfect for an outdoor barbecue or a cozy dinner at home, this dish is not only easy to prepare but also packed with nutrients, making it an ideal choice for both vegetarians and meat lovers alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe gembus | 500 grams |
| Sambel pecel siap pakai | 100 grams |
| Bumbu Ungkep | |
| Red onions (Bawang merah) | 5 cloves |
| Garlic (Bawang putih) | 7 cloves |
| Coriander (Ketumbar) | 1 teaspoon |
| Candlenuts (Kemiri) | 3 pieces |
| Salam leaves (Daun salam) | 2 leaves |
| Kaffir lime leaves (Daun jeruk purut) | 2 leaves |
| Sugar (Gula) | 1 teaspoon |
| Salt (Garam) | To taste |
| Sweet soy sauce (Kecap) | 2 tablespoons |
Instructions
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Prepare the Tempeh: Cut the tempe gembus into small cubes, approximately 2 cm in size. This allows for even cooking and better flavor absorption.
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Make the Spice Paste: In a blender or food processor, combine the red onions, garlic, coriander, candlenuts, salam leaves, and kaffir lime leaves. Blend until smooth, adding a little water if necessary to create a paste.
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Cook the Tempeh: In a medium pot, add the spice paste along with enough water to cover the tempeh. Bring the mixture to a boil over medium heat. Once boiling, add the cubed tempeh, sugar, salt, and sweet soy sauce. Simmer until the liquid reduces and thickens, ensuring the tempeh absorbs the flavors, which should take about 10-15 minutes.
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Skewer the Tempeh: Once the tempeh has cooled slightly, thread each cube onto wooden or metal skewers, creating a delightful presentation that makes them easy to grill or pan-fry.
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Grill the Skewers: If you have a grill, heat it up and cook the skewers for about 5-7 minutes on each side until they are golden brown and crispy. If you don’t have a grill, you can use a Happycall or any non-stick frying pan to cook them over medium heat, turning them occasionally until they achieve a beautiful golden color.
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Serve with Sambal Pecel: Once the tempeh skewers are ready, drizzle with sambal pecel. For an extra touch, enhance the sambal by adding some sliced red onions for a fresh crunch.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Sodium | 450 mg |
Cooking Tips
- Soak Skewers: If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
- Vegetable Additions: Feel free to add bell peppers, cherry tomatoes, or zucchini to the skewers for a colorful and nutritious meal.
- Serving Suggestions: Sate Tempe Gembus can be served with steamed rice or a refreshing salad for a complete meal.
This Sate Tempe Gembus recipe combines tradition with modern cooking methods, allowing you to enjoy a taste of Indonesia from the comfort of your kitchen. With its rich flavors and satisfying textures, it’s sure to impress your family and friends. Enjoy your culinary adventure!
