Sautéed Bottle Gourd with Carrots and Tempeh
This delightful dish, known as “Tumis Oyong Wortel Tempe,” beautifully combines the tender crunch of carrots, the unique texture of bottle gourd (oyong), and the savory richness of tempeh, creating a wholesome and satisfying meal that captures the essence of comfort food. Perfectly seasoned and easy to prepare, this dish is a wonderful addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrot | 1, sliced diagonally |
| Bottle Gourd (Oyong) | 1, peeled and cut into pieces |
| Tempeh | 1/2 block, diced |
| Red Chilies | 3, sliced diagonally |
| Shallots | 2, sliced |
| Garlic | 2 cloves, minced |
| Oyster Sauce | 1/2 tablespoon |
| Salt | To taste |
| Sugar | To taste |
| Cooking Oil | As needed for sautéing |
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 7g |
| Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Fat | 9g |
| Sodium | 250mg |
| Sugar | 1g |
Instructions
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Heat the Pan: Begin by heating a large skillet or frying pan over medium heat. Add a drizzle of cooking oil, just enough to coat the bottom of the pan.
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Sauté Aromatics: Once the oil is hot, add the sliced red chilies, shallots, and minced garlic to the pan. Sauté these ingredients until they are fragrant and the shallots become translucent, which should take about 2-3 minutes.
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Cook Carrots and Tempeh: Next, add the sliced carrots and diced tempeh to the pan. Stir well to combine and ensure that the tempeh absorbs the aromatic flavors. Add a splash of water to the mixture, which will help steam the vegetables. Cover the pan with a lid and allow the carrots to cook until they are tender, about 5-7 minutes.
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Incorporate Bottle Gourd: Once the carrots are tender, remove the lid and add the prepared bottle gourd, along with salt, sugar, and oyster sauce. Stir everything together to ensure even seasoning.
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Finish Cooking: Continue cooking for an additional 3-5 minutes, or until the bottle gourd is just wilted but still retains some crunch. Taste and adjust the seasoning as needed.
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Serve: Once cooked to perfection, remove the pan from the heat. Serve this vibrant sautéed dish warm, either as a side or as a main course alongside steamed rice.
Enjoy Your Meal!
This sautéed bottle gourd with carrots and tempeh is not only a feast for the eyes but also a nutritious option for any meal. Its balance of flavors and textures will surely delight your family and friends. Happy cooking!
