Tumis Kacang & Tempe: A Delightful Stir-Fry of Green Beans and Tempeh
Embark on a culinary adventure with this vibrant dish that brings together the earthy flavors of tempeh and the crisp freshness of long green beans, all elevated by aromatic spices and savory sauces. This Tumis Kacang & Tempe is not just a meal; it’s a celebration of textures and tastes that will delight your palate and nourish your body.
Ingredients
| Ingredient | Quantity |
|---|---|
| Long green beans (kacang panjang) | 1 bunch (approximately 200g) |
| Tempeh | 200g |
| Garlic (bawang putih) | 3 cloves |
| Shallots (bawang merah) | 2 medium |
| Red chili (cabe) | 2-3 (to taste) |
| Tomato (tomat) | 1 medium |
| Oyster sauce (saus tiram) | 2 tablespoons |
| Shrimp paste (terasi) | 1 teaspoon |
| Flavor enhancer (penyedap rasa) | To taste |
| Cooking oil | As needed |
| Water | As needed |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 15g |
| Carbohydrates | 22g |
| Dietary Fiber | 5g |
| Fats | 10g |
| Sodium | 600mg |
Instructions
-
Preparation of Ingredients:
- Start by rinsing the long green beans thoroughly under cold water. Trim the ends and cut them into approximately 2-inch pieces to ensure even cooking.
- Cut the tempeh into small cubes or thin slices, depending on your preference for texture.
- Mince the garlic and shallots finely. Slice the red chili into rings, adjusting the quantity based on your heat tolerance. Dice the tomato into small chunks.
-
Cooking the Aromatics:
- In a large skillet or wok, heat a couple of tablespoons of cooking oil over medium heat.
- Once the oil is shimmering, add the minced garlic and shallots, sautéing them until they become fragrant and golden brown, about 2-3 minutes.
-
Adding the Vegetables:
- Toss in the sliced red chili and the diced tomato, stirring for another minute to release their flavors.
- Next, add the long green beans and cubed tempeh to the skillet. Stir well to coat the vegetables and tempeh with the aromatic mixture.
-
Flavoring the Dish:
- Season the stir-fry with the oyster sauce and shrimp paste, mixing thoroughly to ensure all ingredients are evenly coated.
- If the mixture seems dry, add a splash of water to create a bit of sauce, allowing the flavors to meld together.
-
Cooking Until Tender:
- Cover the skillet and let it cook for about 5-7 minutes, or until the green beans are tender yet still crisp. Stir occasionally to prevent sticking.
-
Final Touches:
- Taste the dish and add a flavor enhancer, if desired. Adjust seasoning according to your preferences, ensuring a perfect balance of flavors.
-
Serving:
- Serve the Tumis Kacang & Tempe hot, garnished with additional sliced red chili if you like it spicy. This dish pairs wonderfully with steamed rice or can be enjoyed on its own for a light, healthy meal.
Cooking Tips:
- For added depth of flavor, consider marinating the tempeh in a little bit of soy sauce or coconut aminos before cooking.
- Feel free to customize this recipe by adding other vegetables such as bell peppers or carrots for a colorful medley.
This Tumis Kacang & Tempe dish not only highlights the wonderful combination of ingredients but also embraces the essence of home-cooked meals, making it perfect for family gatherings or a simple weeknight dinner. Enjoy this delightful stir-fry and share the love of good food with those around you!
