Tumis Tempe Kacang Panjang: A Delightful Indonesian Stir-Fry
Tumis Tempe Kacang Panjang is a traditional Indonesian dish that perfectly marries the nutty flavor of tempeh with the vibrant crunch of long green beans. This delightful stir-fry not only showcases the unique textures and flavors of its ingredients but is also quick and easy to prepare, making it an excellent addition to your culinary repertoire. Let’s dive into the details of this delicious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 250 g |
| Long Green Beans (Kacang Panjang) | 200 g (about 2 cups, cut into 2-inch pieces) |
| Shallots (Bawang Merah) | 6 cloves |
| Garlic (Bawang Putih) | 3 cloves |
| Galangal (Laos) | 1 small piece |
| Kaffir Lime Leaves (Daun Salam) | 2 leaves |
| Large Chili Peppers | 2, sliced |
| Sweet Soy Sauce (Kecap Manis) | To taste |
| Salt | To taste |
| Flavor Enhancer (Optional) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 10 g |
| Carbohydrates | 20 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sodium | Varies based on added salt |
Instructions
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Prepare the Ingredients
Begin by cutting the tempeh into small cubes, ensuring they are uniform for even cooking. Next, slice the shallots and garlic finely, and chop the large chili peppers into thin rings. Smash the galangal slightly to release its flavor. Prepare the long green beans by trimming the ends and cutting them into 2-inch pieces.
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Fry the Tempeh
Heat a small amount of oil in a pan over medium heat. Once the oil is hot, add the cubed tempeh. Fry until the tempeh is golden brown and halfway cooked, about 5-7 minutes. Remove and set aside. -
Sauté the Aromatics
In the same pan, add a little more oil if necessary. Sauté the sliced shallots, garlic, sliced chili, and galangal along with the kaffir lime leaves until they are fragrant and the shallots have softened, about 3-4 minutes. -
Cook the Green Beans
Add the long green beans to the pan, along with a splash of water to create some steam. Cover the pan with a lid and let the beans cook for about 5 minutes or until they are tender yet still crisp. -
Combine and Season
Once the beans are cooked, add the fried tempeh back into the pan. Pour in the sweet soy sauce to taste, mixing well to ensure everything is evenly coated. Cook for an additional 3-5 minutes, allowing the flavors to meld together beautifully. -
Final Touches
Season the dish with salt and, if desired, a flavor enhancer to bring out the dish’s delicious flavors. Stir well to combine all the ingredients. -
Serve
Remove the pan from the heat and transfer the Tumis Tempe Kacang Panjang to a serving dish. Enjoy this delectable stir-fry with steamed rice for a complete meal.
This Tumis Tempe Kacang Panjang is a fantastic vegetarian option that can be served as a main or side dish. Its rich flavors and satisfying textures are sure to please anyone at your dining table. Enjoy your cooking adventure!
