Stir-Fried Long Beans with Tempeh
This delightful Indonesian dish, known as Tumis Kacang Panjang-Tempe, combines the vibrant flavors of long beans and the rich texture of tempeh, making it a satisfying and nutritious meal option. This recipe is not only simple but also quick to prepare, making it perfect for a weeknight dinner or a delicious side dish for gatherings.
Ingredients
| Quantity | Ingredient |
|---|---|
| 10 stalks | Long beans, cut into pieces |
| 1 block | Tempeh, sliced and fried |
| 2 leaves | Bay leaves |
| 3 cloves | Shallots |
| 2 cloves | Garlic |
| 2 | Candlenuts |
| ½ teaspoon | Pepper |
| To taste | Salt |
| To taste | Sugar |
| To taste | Sweet soy sauce |
Nutritional Information (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 12 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Fat | 8 g |
Instructions
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Prepare the Spice Paste: In a mortar and pestle, blend the shallots, garlic, candlenuts, and pepper until you achieve a smooth and fragrant paste. This will serve as the base of your dish.
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Sauté the Spices: Heat a tablespoon of oil in a pan over medium heat. Add the ground spice mixture along with the bay leaves. Sauté until the mixture becomes aromatic and starts to caramelize.
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Cook the Long Beans: Add the cut long beans to the pan. Pour in a little water to help steam them. Cook until they are tender yet still crisp, about 5-7 minutes.
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Incorporate the Tempeh: Gently fold in the fried tempeh and drizzle with sweet soy sauce. Stir well to combine, allowing the tempeh to absorb the flavors.
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Adjust Seasoning: Taste and adjust the seasoning with salt and sugar according to your preference. Continue to cook for another minute to blend the flavors.
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Serve: Remove from heat and transfer to a serving dish. Enjoy this dish warm as a standalone meal or as an accompaniment to rice.
This Tumis Kacang Panjang-Tempe is not only a feast for the senses but also an easy way to incorporate more vegetables and plant-based protein into your diet. Enjoy the explosion of flavors in every bite, and share this delightful recipe with family and friends!
