Tempe Oseng Kacang Panjang: A Delightful Indonesian Stir-Fry
Tempe Oseng Kacang Panjang is a traditional Indonesian dish that beautifully combines the nutty flavor of tempeh with the crispiness of long beans, creating a delightful medley that is both satisfying and nutritious. This stir-fry is not only quick to prepare but also packed with flavors that will tantalize your taste buds. Perfect for a weeknight dinner or as a side dish for gatherings, this recipe embodies the essence of home-cooked Indonesian cuisine. Let’s dive into the ingredients, nutritional information, and step-by-step instructions for making this culinary delight.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (cubed and lightly fried) | 5 pieces |
| Long beans (sliced diagonally) | 5 pieces |
| Water | As needed |
| Oyster sauce | To taste |
| Ground pepper | To taste |
| Salt | To taste |
| Sugar | A pinch |
| Mushroom broth (optional) | A pinch |
| For the aromatics: | |
| Shallots (sliced) | 6 cloves |
| Garlic (sliced) | 3 cloves |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Fat | 10 g |
| Sodium | 300 mg |
Instructions
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Sauté the Aromatics: In a medium skillet or wok, heat a tablespoon of oil over medium heat. Add the sliced shallots and garlic, and sauté them until they become fragrant and translucent, approximately 2-3 minutes. This step enhances the overall flavor of the dish and creates a delightful base for the stir-fry.
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Add Water and Long Beans: Pour in enough water to cover the bottom of the skillet, then add the sliced long beans. The water will help to steam the beans while cooking, ensuring they remain crisp and vibrant in color.
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Season the Stir-Fry: Sprinkle in salt, sugar, mushroom broth (if using), ground pepper, and oyster sauce. Stir everything together to combine the flavors, then bring the mixture to a gentle boil. The aroma will start to fill your kitchen, signaling that the dish is well on its way.
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Incorporate the Tempeh: Once the water is boiling and has reduced slightly, carefully add the fried tempeh cubes to the skillet. Stir gently to coat the tempeh in the flavorful sauce and continue cooking until the liquid is mostly evaporated, allowing the flavors to concentrate on the ingredients. This should take about 5-7 minutes.
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Taste and Adjust: Taste your Tempe Oseng Kacang Panjang, adjusting the seasoning as necessary. If you prefer it a bit spicier, feel free to add more ground pepper or a dash of chili sauce.
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Serve and Enjoy: Once the dish is cooked and the flavors melded beautifully, remove it from the heat. Transfer it to a serving dish and enjoy this delectable stir-fry with steamed rice or as a side dish alongside your favorite protein.
Final Thoughts
Tempe Oseng Kacang Panjang is a vibrant and wholesome dish that not only highlights the unique flavors of Indonesian cuisine but also showcases the versatility of tempeh as a plant-based protein source. Whether you’re a seasoned chef or just starting your culinary journey, this recipe is sure to impress. Enjoy your cooking adventure and savor every bite of this delightful dish! Happy cooking! 😊
