Tumis Buncis Wortel Tempe: A Delicious Stir-Fry
This delightful Indonesian stir-fry, known as Tumis Buncis Wortel Tempe, combines the fresh crunch of green beans and carrots with the rich flavor of tempeh, creating a dish that is both nutritious and satisfying. Perfect as a side or a main vegetarian dish, this recipe highlights the beautiful balance of flavors found in traditional Indonesian cuisine.
Ingredients
| Quantity | Ingredient |
|---|---|
| 15 pieces | Green beans, sliced thinly |
| 3 medium-sized | Carrots, julienned |
| ½ block (approx. 100g) | Tempeh, diced into small cubes |
| As needed | Cooking oil (for sautéing) |
| 2 cups | Water |
| Bumbu (Spices) | |
| ½ tablespoon | Granulated sugar |
| ½ teaspoon | Salt |
| ½ packet | Chicken stock powder |
| As needed | Soy sauce |
| As needed | Oyster sauce |
| 3 pieces | Shallots, thinly sliced |
| 1 piece | Garlic, thinly sliced |
| 3 pieces | Bird’s eye chili, sliced diagonally (to taste) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 10g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Fat | 8g |
Instructions
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Prepare the Tempeh: Start by frying the diced tempeh in a hot pan until it is golden brown and half-cooked. Set aside.
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Sauté the Aromatics: In the same pan, add a splash of cooking oil over medium heat. Once the oil is hot, add the sliced shallots. Sauté until they turn translucent and aromatic. Next, add the sliced garlic and bird’s eye chili. Continue cooking until the spices are fragrant and the garlic is lightly golden.
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Simmer the Vegetables: Pour in the water, then add the salt and sugar. Bring the mixture to a boil. Once boiling, add the sliced green beans and carrots. Cover the pan and let it simmer until the vegetables are tender yet still crisp.
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Combine with Tempeh: After the vegetables have softened, add the fried tempeh back into the pan. Stir in the soy sauce and oyster sauce, mixing well to coat all the ingredients evenly.
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Taste and Adjust: Check the seasoning and adjust with more salt, sugar, or sauces as desired.
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Serve: Once everything is well-combined and heated through, remove from heat and serve warm alongside steamed rice or as a standalone dish.
This Tumis Buncis Wortel Tempe recipe is not only easy to prepare but also brings vibrant flavors to your table, making it a perfect addition to your culinary repertoire. Enjoy the delightful fusion of textures and tastes that this dish offers!
