Kailan Tumis with Tempe: A Delightful Stir-Fry
Kailan Tumis with Tempe is a vibrant and flavorful dish that perfectly combines the freshness of kailan (Chinese broccoli) with the rich, nutty taste of tempeh. This quick stir-fry showcases the wonderful harmony of textures and flavors, making it a fantastic addition to any meal. Below, you will find the ingredients and step-by-step instructions to create this delightful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fish Balls (Bakso Ikan) | 200 grams |
| Squid (Jenggot Sotong) | 100 grams |
| Bird’s Eye Chili (Cabe Rawit) | 3-4 pieces (adjust to taste) |
| Tempeh | 150 grams, cut into small cubes |
| Sesame Oil (Minyak Bijn) | 2 tablespoons |
| Cornstarch Water (Air Tepung Kanji) | 100 ml |
| Maggi Oyster Sauce (Saus Tiram Maggi) | 3 tablespoons |
| Ajinomoto (MSG) | 1 teaspoon (optional) |
| Sugar | To taste |
| Water | 100 ml |
Instructions
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Prepare the Ingredients: Begin by slicing the fish balls into halves or quarters, depending on your preference. Clean the squid thoroughly, removing the beak and insides, then cut into rings. Chop the bird’s eye chili finely, adjusting the quantity based on your desired spice level. Cut the tempeh into small cubes.
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Sauté Aromatics: In a large wok or skillet, heat a drizzle of sesame oil over medium heat. Add the chopped bird’s eye chili and sauté for about a minute until fragrant. Next, add the fish balls and squid, stirring frequently to ensure even cooking.
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Add Liquid Ingredients: Once the seafood is nearly cooked through, pour in the water and allow it to simmer for a couple of minutes. This will help to build a flavorful base for your stir-fry.
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Season the Stir-Fry: After simmering, add the sesame oil, Maggi oyster sauce, ajinomoto (if using), and sugar. Stir everything together, ensuring that the fish balls and squid are well coated with the sauce. Adjust the seasoning to your taste.
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Incorporate the Kailan: Now it’s time to add the kailan. Toss in the kailan leaves and stir-fry until they become tender yet still vibrant in color, about 2-3 minutes.
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Thicken the Sauce: To create a slightly thickened sauce, add the cornstarch water to the stir-fry, stirring constantly until the sauce coats the ingredients and reaches your desired consistency.
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Serve: Once everything is cooked to your liking, remove the wok from heat. Transfer the stir-fry to a serving platter and enjoy your Kailan Tumis with Tempe warm, paired with steamed rice or as part of a larger meal.
Nutritional Information
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 280 |
| Protein | 16 grams |
| Carbohydrates | 28 grams |
| Dietary Fiber | 5 grams |
| Sugars | 4 grams |
| Total Fat | 12 grams |
| Saturated Fat | 2 grams |
| Sodium | 600 mg |
Kailan Tumis with Tempe is not only quick and easy to prepare but also a nutritious option that brings together unique flavors and textures. Enjoy this delightful dish that celebrates the wonderful ingredients of Asian cuisine, providing a deliciously satisfying experience for you and your loved ones. Happy cooking!
